With a lot of uncertainty about how long quarantine will be while lacking the ability to personally interact with other people, travel for a vacation, or attend public eventsa lot of people are having stress build up while not being able to de-stress in the old ways that we have been able to. On top …
Tag Archives: kathy gruver
Take a Vacation in Your Mind
In our current days of Covid-19 it has been incredibly difficult to travel. If you want to go on that destination vacation despite our lockdown restrictions, today’s episode may be a little helpful. How we may not be able to physically leave our local confines, we do in fact have the ability to trick our …
Fire & Earth Podcast E117: What’s On Your Desk #5
From gifts, to love and family heritage, things start to get a little deep.In today’s episode we share with you what kinds of things are taking up residence on our desks in this fifth installment of “What’s On Your Desk”! Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ Transcript 100:00:01.020 –> 00:00:10.260kathygruver: hey everybody, welcome to another episode of …
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Fire & Earth Podcast E116: Creating a Mindful Space at Work or Home
Our environments have a bigger emotional impact on us than what we think. By tricking our senses into thinking that we are in a more peaceful place, our mind will enter that state of peace as well. With that being said, today we speak about how we can create a more mindful space at work …
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Fire & Earth Podcast E115: Removing Subconscious Blocks with the Mind Whisperer Dawna Campbell
In today’s episode we speak with Dawna Campbell, who shares wonderful insight on how our subconscious mind affects the lives that we lead. From feeling held back in your career or personal growth to physical manifestations of pain your own mind may be culprit… As well as the solution! If you enjoyed this episode and …
Fire & Earth Podcast E112: Handwriting Doesn’t Lie, Graphology with Mike Mandel
In todays Fire and Earth episode we have Mike Mandel on the show to talk about graphology! Between “literary Ds”, Capital Is, “lower loops” and much more, the way we write can tell a lot about us. Not only can analyzing your writing reveal aspects of yourself, but you can also change your very own …
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Fire & Earth Podcast E111: Don’t I Know You???
Past life regression. What is it? Furthermore, how does this help you improve and enrich your life? Have you ever felt a certain affinity to a certain person or place for some inexplicable reason? What about feeling as if you have memories that you never personally lived through? It’s possible that you may have created …
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Fire & Earth Podcast E110: Make Choices, Don’t Just Decide
Have you ever felt grumpy over not having choices with certain things in life?What if we told you that you have more agency than you think?Today we discuss the fact that you always have choices available to you and when you make choices for yourself, you will lead a happier and more fulfilling life. Listen …
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Fire & Earth Podcast E109: Practicing resilience
Today’s episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person.Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, youcan build yourself up to be a much more resilient individual. #fireandearthpodcast Listen …
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Fire & Earth Podcast E107: Tapping Into Your Inner Genius with Saba Hocek
Have you ever had a moment while driving where you had to turn the music down just to concentrate on where you’re going? Well believe it or not, our very own brains generate this background noise that clouds our thinking on a daily basis! In today’s episode we speak with Saba Hocek regarding how we …
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