At times we all need a little escape, to de-centrate and reduce stress. What’s the healthy way to escape vs. the unhealthy way that often leads to addiction and isolation? In this #fireandearthpodcast episode we explore how to go into escape mode for the right reasons and how to set boundaries. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ …
Tag Archives: mindfulness
Fire & Earth Podcast E81: From Street Performer to Internationally Acclaimed Magician with Christopher Hannibal
We are so honored to talk with Hannibal in this #fireandearthpodcast about his entree to the world of magic, how through feeling the rhythm and energy of the audience he is able to connect and provide a sense of awe and wonder to his audiences. Not only to you hear his story, but get practical …
Fire & Earth Podcast E80: Changing Your Habits to Accomplish Your Goals
Most people fail to achieve their goals, because they never change their habits. In this #fireandearthpodcast episode we did into what it takes to create new habit and ensure you achieve your goals. We take a simple case study on wanting to read more, and break down what it takes to actually accomplish what seems …
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Fire & Earth Podcast E79: Intuitive Coaching with Terrie Huberman
We are joined by Terrie Huberman, Intuitive Coach and Healer for this #fireandearthpodcast episode. She uses her intuitive gifts to help her clients get clarity to unblock themselves and move forward, getting guidance with authenticity, compassion, and a side of humor. We discuss how to create a goal and follow your intuition to get there. …
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Fire & Earth Podcast E78: The Magic of Surrendering to Be Yourself with Eric Sharp
In this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing … i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help …
Fire & Earth Podcast E77: The Magic of Surrendering to Be Yourself with Eric Sharp
In this #fireandearthpodcast episode we talk with Eric “Sharpo” Sharp. The discussion takes many twists and turns but here’s a little overview. Define your values and then your choices become easy. Better to have good people in your life than lots of people. Surrender to being yourself. Connecting with others so you don’t go through …
Fire & Earth Podcast E76: The Five Steps of Hypnosis with Karl Smith
We are joined again by Karl Smith from the UK Hypnosis Academy to discuss the 5 elements or steps to hypnosis. 1. pre-talk, 2. induction, 3. deepens, 4. suggestion, and 5. emergence and how hypnosis. If you haven’t listened to the previous episode with Karl on “How the Worst Day of My Life Turned into …
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Fire & Earth Podcast E75: How the Worst Day of My Life Turned into The Best Day of My Life with Karl Smith
Have you ever experienced a “Terrible, Horrible, No Good, Very Bad Day” like the character Alexander from the classic children’s book? Karl Smith has. Learn how the worst day of Karl’s life led him to hypnotherapy as a way to deal with significant pain and trauma and transformed his life. Hear his story of going …
Fire & Earth Podcast E74: Grounding and Centering with a Morning Routine
A great day starts with a good grounding and centering activities. So many people talk about a morning routine as the best way to get started … because it’s true. In this #fireandearthpodcast episode we talk about some ways to ground and center yourself each morning so you start your day off on the right …
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Fire & Earth Podcast E73: 21 Days of Abundance
If you are like most people listening to the #fireandearthpodcast you would like to manifest some amazing things. Just closing your eyes and dreaming about a Ferrari, won’t make one appear. The law of attraction requires that you also practice the law of action. In this episode we discuss how to use a 21 days …
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