Most people understand the importance of taking time for oneself, but most don’t thinking it will take hours out of their day that they don’t have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes? In this episode …
Tag Archives: mindfulness
Loving the Person You Are Becoming
Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and …
Excuses for Not Improving Your Life and Letting Go
Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.
Expressing Gratitude for a Roof Over Your Head
You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered… and we aren’t just talking about houses.
Protecting Can Hurt Kids and Adults
You probably think you are protecting kids and adults when you don’t share certain information or make choices for them, but what if you are actually hurting them and just delaying the inevitable. It’s much easier to control the narrative than have the narrative control you when things come out anyway. And what if your …
Psychedelic Journeys and Dying Every Day
Once you know, you cannot un-know what you have seen or experienced. You are forever changed. In this episode Kathy shares what she learned from one of her psychedelic journeys and how we are all dying a little each day and becoming new as we experience and shed our old self. Actually dying a little …
Changes and Progress
How much progress are you making each day? Probably a lot more than you give yourself credit for. In this episode we discuss changes and how to assess your progress including comparing yourself, reference points, celebrating wins, and so much more…
Are You Interested in Psychedelics and Plant Medicine?
Are you interested in psychedelics and plant medicine, but don’t know how to get started or know if it’s right for you? In this episode we discuss some of the basics around intention, self or guided journeys, sitters, guides, integration, and what you should know and be aware of if you want this experience. You …
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Your Unique Qualities and Connecting with Others
What makes you unique may also make you very special. In this episode we discuss a unique quality each of us have, how we use it, why we love it, and how the world benefits from everyone’s unique gifts and helps us connect and serve others.
Kindness is Golden
Has anyone ever done a kind things for you? How did you feel?Have you ever done a king thing for someone else? How did you feel? In this episode we dig into ways you can show kindness and literally change the course of human events by doing small acts of kindness that only take a …
