Have you ever found yourself thinking “If only I had this” or “Once I make a certain amount of money” or “If I can finally be with …” “Then I would be happy”? Well in this weeks podcast we’re here to discuss happiness and how it doesn’t come from external things, but that it comes …
Tag Archives: mindfulness
Compassion For Your Enemies
When asked “What is best in life?” Arnold Schwarzenegger once said, in the film “Conan the Barbarian”, “To crush your enemies, see them driven before you, and to hear the lamentation of their women!”How much of a great movie quote that is, sometimes that isn’t the best way to handle our “enemies” in life. Often …
I Will Get to You When I’m Done with Me
In today’s episode we discuss the importance of self care.It’s very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss.It’s not …
Stopping Negative Self Talk
On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE!It’s a surprising metric to hear, I know! But in today’s episode we’re going to try and help people turn this around and start thinking more positively.
How to Give Bad News
Have you ever heard the saying “When life gives you lemons, make lemonade”? Well… Someone had to tell you that you’re getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else.So what do you do when you have to dish out some bad …
Stop Beating Yourself Up at the End of Relationships
Whether we’re brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives. A lot of our relationships can end and it’s quite common for people to blame themselves for the various …
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Snuggle Down or Go Out and Play?
What would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do.So what conditions lead you to want to get cozy at home to just relax, or to go outside and play?
Are You in a Hypnotic Trance in Your Life?
Believe it or not, you may actually be in a hypnotic trance right now! Many things that we are exposed to on a daily basis are actually designed to put us in a suggestive hypnotic state.The fact that you’re looking at a screen and reading this may indicate that you have been hypnotized by the …
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There Are No Small Parts in Life, Just Small Actors
In today’s episode the burning question is: Are you a leader or a follower?Kathy and Jason discuss the difference between these two roles, along with what people’s tendencies (including their own) are and why.
What is the Difference Between Reactive and Proactive?
Reactive vs. Proactive seems like a black and white subject matter, however you may be surprised to hear that the line between the two may be a little more obfuscated than we think. Kathy and Jason discuss some interesting scenarios that actually seem to blur the line between the two. So what do you think? …
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