- Find the Moments of Beauty with Valerie Anne Burns
We are joined by two-time cancer survivor Valerie Anne Burns, who is not only a survivor but a woman who have reinvented herself over and over again. Do you want a change in your life, or need a little courage to get through? Then listen to this episode where she shares about finding a purpose, …Continue reading “Find the Moments of Beauty with Valerie Anne Burns”
- E326 Pink and Orange Crayons
Life is choice, and often as adults we are concerned with making the “right” choices… often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the “right” choice is not one we have to choose from. In this episode I use a very childish … - Ep-17 Is That Really What You Believe?
“True growth is not growing inside of someone else’s system of values and beliefs… It is finding and discovering your own.” In this episode we take Brad’s first impression about the quote and discuss how our indoctrination from childhood leads to the values and beliefs we often have now… many of which we may no … - It’s Really That Simple
Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness? In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making … - Ep-16 The Air That I Breathe“Sometimes… all I need is the air that I breathe and to love you” The Hollies. Sometimes it’s just that simple. In fact, without breath in just a few minutes your body dies so it’s vital to life, and it’s also vital to your spiritual evolvement. In this episode we discuss how we can be …
- Accepting the Is-Ness of the Moment
Can you accept what is, and be present in the moment? Are you judging and calling things good or bad, instead of saying “we’ll see?” “When people see things as beautiful, other things become ugly. When people see some things as good, other things become bad.” Lao Tzu. Can you withhold judgement and be grateful … - E324 Getting Out of the Rat Race with Laura Noel
Ever feel like you are a rat or a hamster just spinning on a wheel. Get up, go to work, come home, go to bed, get up and do it all over again. Are you ready to get out of the rat race and unlock you full potential to achieve impossible goals? Then listen to …Continue reading “E324 Getting Out of the Rat Race with Laura Noel”
- Ep-15 Love, Light and Donkey DicksWhat do donkeys have to do with love, light and spirituality? Are you compartmentalizing you life and being one kind of person at work, and another in your personal life? You can’t spend 30 minutes on the yoga mat meditating and then spend the rest of the day being a dick to everyone drinking spiritual …
- E323 Ask And It Shall Be Given to You with Ashley Pitzer
Often answers from the universe come after we have asked ourselves specific questions. The answers may come quickly, or may take some time. In this episode I talk again with one of my favorite people, Ashley Pitzer about how she uses this process in her life and in her creative process as a writer. In …Continue reading “E323 Ask And It Shall Be Given to You with Ashley Pitzer”
- Ep-14 Signs, Signs, Everywhere There Are SignsHow do you know when the universe is speaking to you, or is it just monkey chatter or what you want to tell yourself? There are signs all around you when you tune and place attention on it. In this episode we share some experiences we have both had with following signs, so you can …
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- Enjoying the Little Things in Life
How often to do you stop to enjoy the little things in life? Watching the squirrels and gnats. Appreciating the small wins and simple things you can be grateful for. Or are you the kind of person that is only looking for the big things and ignoring or under appreciating the beauty that is right … - EP-13 The Power of WordsYou already understand the power of silence, but there is also power in the words we think, say, and listen to. In this episode we share some words to avoid and how to start using better words to co-create your reality. Your words have power and when you start becoming aware and change the words …
- What’s On Your Desk #8
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. … - Ep-12 Reconciling Your Profession with Your SpiritualityWhen you become spiritual does that mean you have to run away from your life or career and become a monk? Absolutely not, but there may be some things you will need to align. In this episode we talk about the importance of intention and how you can reconcile and align how you make money …
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- What Do You Do?
If you are like most people, when you first meet someone new in the first few minutes you hear the question: “So what do you do?” How to you feel and respond when someone asks you that question? In this episode we discuss how putting yourself in a box, identifying with labels, labeling and judging … - Ep-11 The Power and Sound of SilenceSitting in silence doesn’t mean the absence of sound. In fact, there is a power and sound to silence. In this episode we share how we find silence and how you can start doing so each and every day. After all, if you want to hear what the universe is telling you, it’s time to …
- Are You Living or a Zombie??I love watching movies, but I don’t watch them the way most people do.I look at the cinematography, the images, the hidden meanings, and then apply it to learn how I can be a better person. I always find messages in the movies for me. Two movies I recently watched “Living” with Bill Nighy and …
- Ep-10 What Is Your Intention?Intention has the power to change your life, and is critical to what we do each day. Most people go through each day doing without setting intentions and grind their way through the day, and their life… and that can be a real drag on your emotionally and spiritually. When you set an intention you …
- Is That You Universe or My Expectations and Ego?
Have you ever felt like the universe has given you a sign? Conversely, have you ever felt like the outcome of an event was going to go badly, and then it did?Often times we may just be programming our brain to believe something due to our own confirmation biases. By believing something was going to …Continue reading “Is That You Universe or My Expectations and Ego?”
- E318 An Attitude of Gratitude
Healing happens when we shift into a higher vibration emotion, and gratitude is one of the best emotions to get us there. In this episode you will hear four simple exercises or practices that you can choose to incorporate each day that will help you heal and vibrate at a higher frequency. When you feel … - Ep-9 Listening When the Universe SpeaksHow do you listen to what the universe is telling you? What are the ways the universe speaks to you? It may be a little different for each person, and in this episode we discuss real life examples of how the universe speaks to each of us. The more you learn to listen, and watch …
- Cycles and Seasons
A common saying is “every cloud has a silver lining”, and the point of this saying is essentially to try to find the good that comes with the bad.In today’s episode we discuss the cyclical nature of life, the world around us and how we can all find the good in hard times. - E317 You Don’t Need a Therapist, Coach or Guru
When things aren’t going as you’d like, it’s easy to think we need a therapist, a coach, or a guru to tell us what we need to fix and make our problems go away, but that’s not how it works. Often you are left broke and worse off than you started… especially when the therapist, …Continue reading “E317 You Don’t Need a Therapist, Coach or Guru”
- What If I Gave You $100?If I handed you a crisp $100 bill, would you: A. Take the money and run… turn around and walk away?B. Take the money and say thank you?C. Not take the money because you don’t feel worthy, or think I have some ulterior motive?D. Take the money and send prayers and gratitude my way each …
- Ep-8 Balancing Energy By Practicing AyniAyni is a funny sounding word that has a huge impact on your growth and evolvement. If you are struggling to manifest it could be that you are energetically out of alignment with the universe and it’s probably time to learn about and start practicing ayni. We discuss the differences between specific and general reciprocity …
- Ep-7 Surrendering and Giving Up ControlWhy is surrendering so important to your spiritual evolvement? We answer this and discuss why trying to hold onto the illusion of control actually blocks you off from the universe by keeping your monkey mind active, putting you in fear and anxiety by trying to white knuckle your way through life, and how it can …
- Cancer Saved My Life with Emilee Garfield
In this week’s episode of Fire and Earth we have Emilee Garfield on the show. Emilee is here to share with us her life story from it’s tragic origins, through to her later tribulations all the way up to the present day where all of that has turned around!Emilee is a wonderful example of how …Continue reading “Cancer Saved My Life with Emilee Garfield”
- Ep-6 Awareness in the Present MomentWhat does awareness mean in spirituality? What is the importance of spiritual awareness and why should be spend time each day in the present moment? We answer these questions and so much more in this episode. Your emotional state and frequency are usually determine by whether you are spending time in the past, present, or …
- Overcoming Body Image Issues
In today’s Fire and Earth Podcast we discuss body image issues, the medias influence, as well as our own stories on the matter. Often times it can be hard to look at ourselves in the mirror, but know that things will be okay as we dive into these issues, as well as discuss how to … - E314 Life is Just a Science Experiment with Sarah Kalmeta
How can you add more possibility to your life? How can you pivot when what you are doing isn’t working anymore or you have a sixth sense there is something more out there for you? Listen to this interview with Sarah “The Pivoter” Kalmeta, who we welcome back to #jammingwithjason #podcast for another episode. We …Continue reading “E314 Life is Just a Science Experiment with Sarah Kalmeta”
- Ep-5 An Attitude of GratitudeWhy is gratitude important to your spirituality? Where does gratitude fit in the spiritual life? How do you show gratitude spiritually? We answer these questions and so much more in this episode. Gratitude might be the ultimate spiritual practice, and it’s something that literally only takes a few seconds each day, but can have one …
- What’s On Your Desk #7
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. … - E313 Pennies in Your Pocket with Eric Karnezis
Does past anger, shame, guilt and pain creep back into your life when you thought you’d worked through it already? Maybe there are some things from your past that you just don’t want to admit or address so you can move on. We’ve all been there and they are like pennies you forgot about at …Continue reading “E313 Pennies in Your Pocket with Eric Karnezis”
- Ep-4 Connecting With NatureAre there benefits of connecting with nature? Absolutely in many different ways. As humans we spend most of our lives in buildings, cars and in front of TV and computer screens and are usually disconnected from nature. We explain how you can do some simple things to reconnect with nature regardless of if you live …
- What’s On Your Desk #6
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. … - E312 International Man of Mystery Jason Mefford with Ashley Pitzer
International Man of Mystery Jason Mefford talks about the greatest gift is hope. He is a man who serves in many capacities, including Risk Manager, Confidential Advisor, Teacher, Coach, and Podcaster. At heart, Jason is an Edu-Trainer, and his knowledge is vast. Please check out his two podcasts, Fire and Earth, and Jamming with Jason. …Continue reading “E312 International Man of Mystery Jason Mefford with Ashley Pitzer”
- Ep-3 What Is Spirituality?What is spirituality? How do you explain it and what does it look like for you? Each person has a different idea and so we share how we think about it, and how you can decide what it means for you. There are many different spiritual paths, modalities, and practices so it’s important to find …
- Hope and Happiness
Have you ever found yourself thinking “If only I had this” or “Once I make a certain amount of money” or “If I can finally be with …” “Then I would be happy”? Well in this weeks podcast we’re here to discuss happiness and how it doesn’t come from external things, but that it comes … - E311 Jumping into Her Whole Life with Padma Ali
Do you ever feel like you are walking around a pool, dipping your toes in, but just don’t have the courage to take the full plunge and jump into the whole of what life has to offer you? I have and I’m sure you have too. In this #jammingwithjason #podcast I talk with my sister …Continue reading “E311 Jumping into Her Whole Life with Padma Ali”
- Ep-2 Why Intuition is Better Than LogicYou’ve been taught to be logical, practical, analytical… so is there any place for intuition in your life? Did you realize intuition is actually better than logic? If you are a professional, you’ve probably been taught to not trust your heart or gut and that all of your decisions should be logical based. Trouble is …
- Compassion For Your Enemies
When asked “What is best in life?” Arnold Schwarzenegger once said, in the film “Conan the Barbarian”, “To crush your enemies, see them driven before you, and to hear the lamentation of their women!”How much of a great movie quote that is, sometimes that isn’t the best way to handle our “enemies” in life. Often … - E310 I Dream of Writing with Ashley Pitzer
Do you want to write a book?Since she was a little girl, Ashley wanted to write a book but kept putting it off as life got in the way. Hear her story and see how when she surrendered and got into the flow, the universe helped the words flow and her new book “The Birth …Continue reading “E310 I Dream of Writing with Ashley Pitzer”
- Ep-1 Walking a Spiritual PathAre you already walking a spiritual path or curious about going down that path? Perhaps you have been taught to be analytical in your profession, grew up religious, but know there is more to life but just can’t put all of the pieces together and how to reconcile between the different parts of your life. …
- E309 Coming Back Home to Music with Reshanda Yates
Did your parents make you play an instrument when you were young and you just hated practicing? Maybe you’ve given up on music because it was so much work to practice, it’s competitive, or you just felt like you were not that good. I know I fit into that category and so did my guest …Continue reading “E309 Coming Back Home to Music with Reshanda Yates”
- E308 You Will Not Break Me with Jeffrey L Edwards
What would you do when you watch your father die in front of you, realize your childhood is over, and get recruited to a life of gangs and drugs. You turn to music as your sanctuary and escape into writing and listening to music and create an alter ego that helps you create the life …Continue reading “E308 You Will Not Break Me with Jeffrey L Edwards”
- I Will Get to You When I’m Done with Me
In today’s episode we discuss the importance of self care.It’s very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss.It’s not … - E307 Growing and Developing Yourself on the Middle Ground with JLE Podcast
This is another tables are turned episode, where you get to hear Jason Mefford interviewed by Jeffrey L. Edwards on the Middle Ground with JLE podcast, so you get to see a different side of Jason and hear more of his path of growth and development over his career and personal life. FOR FULL SHOW …Continue reading “E307 Growing and Developing Yourself on the Middle Ground with JLE Podcast”
- Stopping Negative Self Talk
On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE!It’s a surprising metric to hear, I know! But in today’s episode we’re going to try and help people turn this around and start thinking more positively. - E306 A Girl On A Mission to Heal Myself with Nina Hermann
Are you interested in living a vibrant life with self acceptance? Then you will want to listen to this #jammingwithjason #podcast episode with Nina Hermann who is a girl on a mission to heal herself. And what a journey it has been to dealing with shock, conflict, and trauma that everyone deals with. You will …Continue reading “E306 A Girl On A Mission to Heal Myself with Nina Hermann”
- How to Give Bad News
Have you ever heard the saying “When life gives you lemons, make lemonade”? Well… Someone had to tell you that you’re getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else.So what do you do when you have to dish out some bad … - E305 Everybody Hurts… Sometimes
You may feel like everyone else’s life is going perfect, and you are the only one struggling or dealing with challenges, but “everybody hurts sometimes” and when you do, “take comfort in your friends” and “hold on.” It helps just to know that you are not alone. Whatever you are dealing with, someone else is … - Stop Beating Yourself Up at the End of Relationships
Whether we’re brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives. A lot of our relationships can end and it’s quite common for people to blame themselves for the various …Continue reading “Stop Beating Yourself Up at the End of Relationships”
- E304 Let’s Hope It’s A Good One, Without Any Fear
“A very merry Christmas, and a happy New Year. Let’s hope it’s a good one, without any fear” – John Lennon That is one of my favorite lyrics and my wish for you this next year. In this special new year’s edition of #jammingwithjason #podcast we talk about this iconic song, the movie Monsters Inc., …Continue reading “E304 Let’s Hope It’s A Good One, Without Any Fear”
- Snuggle Down or Go Out and Play?
What would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do.So what conditions lead you to want to get cozy at home to just relax, or to go outside and play? - E303 Sleigh Bells Ring, Are You Listening?
This time of year there are lots of references to sleigh bells, silver bells, church bells and even hells bells. And there are a lot more to bells than you might realize. Very simple instrument that can be a reminder as well as a vibrational tool you can use in your evolvement when you are …Continue reading “E303 Sleigh Bells Ring, Are You Listening?”
- Are You in a Hypnotic Trance in Your Life?
Believe it or not, you may actually be in a hypnotic trance right now! Many things that we are exposed to on a daily basis are actually designed to put us in a suggestive hypnotic state.The fact that you’re looking at a screen and reading this may indicate that you have been hypnotized by the …Continue reading “Are You in a Hypnotic Trance in Your Life?”
- E302 Dreaming of a White Christmas?
Are you dreaming of a white Christmas, or one full of orange and palm trees swaying? Did you know the #1 selling song of all time is White Christmas? In this #jammingwithjason #podcast we discuss how this simple song has had such a huge impact on society and helped move Christmas from just a religious … - There Are No Small Parts in Life, Just Small Actors
In today’s episode the burning question is: Are you a leader or a follower?Kathy and Jason discuss the difference between these two roles, along with what people’s tendencies (including their own) are and why. - E301 Always Look on the Bright Side of Life
Do you like Monty Python? If you’ve seen the movie The Life of Brian, then you are already familiar with the song they sung to close out that great #montypython movie. In fact you are probably singing it in your head right now. There is a lot we can learn from the lyrics in this …Continue reading “E301 Always Look on the Bright Side of Life”
- What is the Difference Between Reactive and Proactive?
Reactive vs. Proactive seems like a black and white subject matter, however you may be surprised to hear that the line between the two may be a little more obfuscated than we think. Kathy and Jason discuss some interesting scenarios that actually seem to blur the line between the two. So what do you think? …Continue reading “What is the Difference Between Reactive and Proactive?”
- E300 Brass In Pocket
Do you feel heavy and weighed down? Are you carrying around rocks in your backpack, or pennies in your pocket? In this #jammingwithjason #podcast episode we celebrate our 300th episode and share some of the lessons learned from the first 300 episodes. FOR FULL SHOW NOTES AND LINKS VISIT:https://www.jasonmefford.com/jammingwithjason300/ DO YOU LOVE MUSIC LIKE ME?If … - E299 It Comes Down to Fixing Us Through Life Mastery with Sherry Fernandez
We are designed for and motivated to seek happiness. However, to be motivated but not trained can be frustrating. Success comes from learning, practice, and sharing with planning, habits and discipline. It’s also about balancing eight different areas of your life. When you are out of balance, you typically don’t have the success you desire. …Continue reading “E299 It Comes Down to Fixing Us Through Life Mastery with Sherry Fernandez”
- Expanding Your Consciousness with Travel
Believe it or not there is actually an entire world out there! For a lot of people the only world they know is just their neighborhood.Today Kathy and Jason are here to share some stories of their travels around the world, and to share the benefits that travel can have for other people.So where have … - E298 Escaping the Prison of Myself with Diane Gudmundson
Ever feel like you are on a hamster wheel or stuck in your life? You’ve done what everyone expects, but just still don’t seem satisfied? Maybe you feel like you’ve created your own prison cell and don’t know how to get out? We’ve all been there. Whether you believe it or not, your life is …Continue reading “E298 Escaping the Prison of Myself with Diane Gudmundson”
- Going with the Flow of Synchronicity
Ever hear the saying “things happen for a reason”? Well today we’re going to be talking all about that! Sometimes life gives you lemonade, simply because you’re supposed to end up with lemonade! Life can be confusing and tough to navigate at times, and when these moments have you upset, just remember that in the … - E297 It’s Time for a New Life with Jennifer Waters
What do you do when everything is going along as planned, and then a shift pulls the rug out from under you? What if your whole identity of who you are changes in the blink of an eye? You kids are adults and no longer need Mom. Your marriage ends and you are no longer …Continue reading “E297 It’s Time for a New Life with Jennifer Waters”
- E296 Being Yourself with Brad Miller
Have you ever asked yourself “what do I have to do to fit in?” As one of the kids who was always picked last on the play ground, someone who was always a little different or quirky, I totally have. In this #jammingwithjason #podcast episode I talk with my friend Brad Miller, who had some … - When I was a wee little ladWhen I was a wee little lad, my mother made me take piano lessons from one of her friends, and I hated it. I thought playing the piano was for girls, so after me bitching, moaning and not practicing regularly after a few months, she let me quit. I regret that to this day. When …
- E295 All is Well! All is Well!
Ever feel like you are living a country music song? You know, your dog dies, your partner leaves you, your truck breaks down, you get fired, and it goes on and on. Sometimes life just sends you challenge after challenge and it can lower your frequency and emotions. I understand. Been there, done that. Want … - Get Your Message Out There with Laurie-Ann Murabito
We have Laurie-Ann Murabito with us to discuss the world of public speaking!Laurie-Ann shares with us some helpful tips to get started as a speaker, along with some various pitfalls and their solutions when delivering your message. Reach out to Laurie-Ann at https://www.speakandstandout.com/ and listen to her podcast: Speak and Stand Out with Laurie-Ann at: …Continue reading “Get Your Message Out There with Laurie-Ann Murabito”
- E294 Spiritual Surrender and Time to Say Goodbye with Marty Stanley
What if “why not?” became your new mantra?What could you accomplish or manifest in your life?What if the best part of your life is your 60s? I’m excited to share this follow up episode, with one of my favorite people in the whole world, my friend Marty Stanley. Marty is an amazing woman who had …Continue reading “E294 Spiritual Surrender and Time to Say Goodbye with Marty Stanley”
- E293 Whisky Lullaby No More with Heather Lloyd
We all have distracting or addictive behaviors, and much of the time they come with labels, shame and judgement. You want to change but can’t admit to yourself or others that you have a problem and need some help. You may even feel like you are the only one who is struggling, or that you …Continue reading “E293 Whisky Lullaby No More with Heather Lloyd”
- Giving Back from a Place of Potential with Loddie Foose
We have Loddie Foose join the show with us today, to discuss a cause that not only she is involved in, but also Kathy!“Women in Healthcare Give Back” is a group that’s main goal is to help women serve their communities while promoting diversity, equity, and inclusion for women in the workplace. To learn more …Continue reading “Giving Back from a Place of Potential with Loddie Foose”
- E292 It’s About Energy, Energy, Energy with Joan Marie
Today we have Joan Marie on the show to share with us her own personal story along with how art can bring about powerful feelings of emotion, excitement, and ENERGY! Connect with Joan Marie and see her art that we discussed on this episode at: https://joanmarieart.com/ FOR FULL SHOW NOTES AND LINKS VISIT:https://www.jasonmefford.com/jammingwithjason292/ LIKED THE …Continue reading “E292 It’s About Energy, Energy, Energy with Joan Marie”
- Trying New Things Adds Spice to Your Life
Sometimes life can get very repetitive. Some people may be fine with the normal everyday routine, but that can lead to one’s life feeling stagnant.If you’re feeling bored with your day to day life, today’s podcast can be a good one to check out! Listen in at: http://www.jasonmefford.com/fireandearth198/ - Alive and KickingIt’s been a little quiet on the email side from me, since I took a couple of weeks off and “checked-out.” But, “I’m alive and kicking”…cue the Simple Minds song (listen on YouTube at: https://www.youtube.com/watch?v=ljIQo1OHkTI) When was the last time you just checked-out for a few days or a few weeks. I know it seems …
- E291 Frequency Healing and Career Changes with Ambi Kavanagh
What do you do when you are flying high in your career and your world falls apart? You pick up the pieces, heal yourself and move on with your next phase. What if it happens again? Rinse and repeat. Just like there is spring, summer, fall and winter in nature… and we sometimes have to …Continue reading “E291 Frequency Healing and Career Changes with Ambi Kavanagh”
- Psychedelics and Sacred Medicine with Carlos Casados
Are you curious about Psychedelics or Sacred Medicine? There is a lot of recent scientific research and documentaries about the topic and many people are curious and starting to experiment. Perhaps you’ve been doing your own research or feeling curious. Look no further. We have Carlos Casados on the #fireandearth #podcast who has 32 years …Continue reading “Psychedelics and Sacred Medicine with Carlos Casados”
- E290 Mind, Body and Spirit = Who You Are with Sarah Kalmeta
Today we have Sarah “The Pivoter” on the show to discuss with us what is important in the corporate world along with how she “pivoted” her career to leave her old corporate life behind and to start bringing positive change to the world of work! Connect with Sarah on LinkedIn at: https://www.linkedin.com/in/sarah-kalmeta/ FOR FULL SHOW …Continue reading “E290 Mind, Body and Spirit = Who You Are with Sarah Kalmeta”
- Emotions in the Workplace
Is there ever a good time for emotions to be present in the workplace? Most of us would probably say “no” and leave it at that.Well in today’s episode Kathy and Jason are going to discuss when… Or IF emotions can be a good thing in a work setting! Listen in at: http://www.jasonmefford.com/fireandearth196/ - E289 Life Beyond the Scale with Rebecca Kleha
Today we have my friend Rebecca Kleha on the show to discuss, how many of us can stop obsessing about our weight! For many people putting on a few pounds can lead to a lot of self negativity that can harm us in our day to day lives. Rebecca is a health and nutrition coach …Continue reading “E289 Life Beyond the Scale with Rebecca Kleha”
- E287 Hypnotherapy is NOT of the Devil with Bill Klaproth
What is the common thing that helps cure cancer with only 4 months left to live, Irritable Bowl Syndrome (IBS), weight loss, depression, pain, anxiety, fear of dogs, and many other ailments? And what if it works in as little as 1-3 sessions? Would you like to know what it is? Then listen to this …Continue reading “E287 Hypnotherapy is NOT of the Devil with Bill Klaproth”
- Naughty Words and Being Yourself
As time has gone on, swear words have become more and more acceptable. Just a few decades ago many of these words were seen as taboo.Shit… George Carlin was thrown in jail because of it!So in today’s day and age, what is your stance on swear words? - E286 Emotional Intelligence with Robert Grossman
Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally. Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise. With that being said, we …Continue reading “E286 Emotional Intelligence with Robert Grossman”
- Time for a Career Checkup??I love going to the dentist for my teeth cleaning, and my annual physical with my doctor. There is something that is so relaxing about being poked, prodded, and pricked by needles. The soothing sound of the dental drill and polisher that puts a big smile on my face. OK… maybe not, but I know …
- Emotional Intelligence with Robert Grossman
Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally. Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise. With that being said, we …Continue reading “Emotional Intelligence with Robert Grossman”
- E285 Into the Unknown with Joseph L Young
Are you a little afraid of the unknown? Well in this #jammingwithjason episode we dig into the unknown with my friend Joseph L Young to talk about the creative process behind his latest album “Into the Unknown,” and there is nothing to be afraid of. You will hear stories and inspiration behind the songs, the …Continue reading “E285 Into the Unknown with Joseph L Young”
- Let’s Talk About Hair
Today’s episode has to do with embracing who you are and being unapologetic about it! Long hair, no hair, red hair, comb over…It’s all about being proud of who you are and living your life however you wish! - E284 The $2 Million Career Mistake
Most people make some of the same career mistakes. Are you guilty of making them? And, they probably don’t even seem like mistakes since they are often what you are told to do. They seem like what you are supposed to do. You know, keep your head down, do good work, stay in the same … - Are You Messy or Neat?
In today’s episode Kathy and Jason discuss another lifestyle question. Are you messy or neat?Maybe you don’t even fit 100% in one category and that may make you neatly messy! Or maybe you’re more messily neat?The big follow up question is, what does this say about our personalities? Listen in to learn more about us … - Are you a little out of balance?Do you feel like your life is a little out of balance? Would you like more energy and want to feel happier? Who doesn’t! What if you could get that without popping pills, or loading up on caffeine? Then this podcast episode with my friend, Dr. Jeannie Arunima is made just for you. And we …
- E283 From Both Sides Now
There are two sides to every story, and in this #jammingwithjason #podcast we dig into Joni Mitchell’s great song “Both Sides Now.” Why? If you think you know everything, or are only looking at things from one angle, chances are you aren’t seeing the whole picture. And when you don’t see the whole picture that … - Running NakedI’ve started running naked, and I’m loving it. Nothing but me and mother nature out in front of me, takes me back to my youth. I feel more vibrant and alive. In fact, I went naked this entire last weekend. Now before I get much further I have a few things I should disclaim. I …
- E282 Find Your Balance, Energy & Happiness the Natural Way with Dr Jeannie Arunima
Do you feel like your life is a little out of balance? Would you like more energy and want to feel happier? Who doesn’t! Then this #jammingwithjason #podcast episode with my friend, Dr. Jeannie Arunima is made just for you. Hear her journey of healing and balance through trauma, depression, fibromyalgia, and Graves’ disease using … - Kobe Bryant and Shitty LeadersWhat do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the podcast Alan Stein Jr. While these men may be peak performers in their craft, anyone has the ability to be at the top …
- E281 Shitty Leaders are Not Shitty People with Mark Robinson
Have you ever worked for someone you thought was a horrible boss? Maybe you even used some choice words to describe them. Most people have. Before you make any more judgements, take a listen to this #jammingwithjason #podcast episode with Mark Robinson, the Shitty Leadership Coach. That shitty leadership you experienced is more likely the …Continue reading “E281 Shitty Leaders are Not Shitty People with Mark Robinson”
- Running NakedI’ve started running naked, and I’m loving it. Nothing but me and mother nature out in front of me, takes me back to my youth. I feel more vibrant and alive. Now before I get much further I have a few things I should disclaim. I am not running without any clothes. That would be …
- It’s Your Story Not Your Situation
Today Kathy and Jason are discussing rejection and how they both interpret it.Often times the fear of rejection can hold people back in life, and how difficult it may be, we can train ourselves to become okay with hearing “no”!Once that fear is overcome we can open many new doors that may not have otherwise … - Balancing Mind, Body and Spirit and the Number 3“One is the loneliest number that you’ll ever do“Two can be as bad as one,“It’s the loneliest number since the number one.” One by Harry Nilsson (covered by Three Dog Night). But what about the number three? one of my favorite numbers. All around you are things in three, and in my opinion three’s company, …
Continue reading “Balancing Mind, Body and Spirit and the Number 3”
- E280 Sustain Your Game with Alan Stein Jr.
What do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the #podcast Alan Stein Jr. While these men may be peak performers in their craft, anyone has the ability to be at the top …Continue reading “E280 Sustain Your Game with Alan Stein Jr.”
