The Jamming with Jason Podcast is hosted by Jason Mefford.

Inspiring interviews with some amazing people who are doing extraordinary things to positively change the world. Sometimes it’s just you and me having an intimate and authentic conversation about how you can change the world around you.

Great content, interesting guest, insightful advice, that’s practical and helpful to anyone that listens! You are always eager to come back for more, since you learn something in every episode.

Sit back and enjoy this informative, authentic and entertaining podcast.

You can also listen on these and other podcast players:

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Episodes, Detailed Show Notes and Downloads

E284 The $2 Million Career Mistake

E283 From Both Sides Now

E282 Find Your Balance, Energy & Happiness the Natural Way with Dr Jeannie Arunima

E281 Shitty Leaders and Not Shitty People with Mark Robinson

E280 Sustain Your Game with Alan Stein Jr.

E279 Happiness is a Choice with Jane Emfinger

E278 The Hero Inside of YOU with Deborah Johnson

E277 Empathy for the Underdog with Jason Cutter

E276 Creating a Better Version of Yourself at Work with Sasja Chomos

E275 Failure is Not an Option Mindset with Evgeny “Jay” Likhoded

E274 Do You Know You Aren’t Alone with Ashanti Branch

E273 Feed Fear a Suck It Sandwich

E272 Music Brings Us Together with Christian Swain

E271 What Really Matters is the People We Love with Israel Smith

E270 Vulnerability is Sexy and Psychological Safety with Genevieve Georget and Corey Blake

E269 When It’s Time to Move On

E268 Love What You Already Have with Lynn Louise Larson

E267 Healthy Laughing is Where Wellness Meets FUN with Sarah Routman

E266 Fire and Earth Monday: It’s A Practice, Not a Perfect with Holly Duckworth

E265 JwJ Encore: Taking the Opportunity of a Lifetime with Rashelle Herrera

E264 Flashback Friday: Tools of the Trade

E263 JwJ Encore: Get Out of Your Head

E262 Flashback Friday: I Like You Just the Way You Are

E261 The Difference 1% Makes with Luke Layman

E260 Flashback Friday: Let Your Freak Flag Fly

E259 F&E Monday: Be Your Own Hero with Corey Blake

E258 F&E Friday: Change the World by Focusing on Relationships

E257 Life is About Creating Yourself with Jerome Wade

E256 Fire & Earth Friday: You Don’t Lose Weight Jumping to Conclusions

E255 Getting Out of the Forest and Listening to Your Inner Self with Glenda Barber

E254 Cherish Every Opportunity to Entertain with Eric Howell Sharp

E253 Success Leaves Clues with Pavel Verbnyak

E252 F&E Friday: You’re Confusing What is Happening in Your Brain with Reality

E251 Speak Up and Stand Out with Laurie-Ann Murabito

E250 Let Your Freak Flag Fly

E249 On the Road Again Howling

E248 Going to Where the Problem was Created with Ewelina Szczeblewska

E247 I Like You Just The Way You Are

E246 Turn the Page

E245 Struggling Mentally Behind Closed Doors with Andie Murphy

E244 Finding Your Voice Again with Gina Hansen

E243 Making Life Less Complicated

E242 Caring for People is Leadership with Stacey Graham

E241 Encore: Resolving Conflicts at Work with Ken Cloke

E240 Flashback Friday: Modern Leader Skills

E239: Encore: The Power of Music with Joseph Young

E238 Flash Back Friday: Assessing the Value of Learning Opportunities

E237 Compassion and Self-Care with Staci Ogle

E236 Clearing Subs-Conscious Fears and Self Doubt with Ashrita Tiwari

E235 Flash Back Friday: How to Beat Imposter Syndrome with Sam Osbourne

E234 Choice, Meditation, and Getting a Good Night Sleep with Ariel Garten

E233 Know Yourself Using Human Design with Stefanie Elias

E232 Encore: Thinking, Reflecting and Being Intentional with Mo Issa

E231 Tools of the Trade

E230 Modern Leader Skills

E229 Taking the Opportunity of a Lifetime with Rashelle Herrera

E228 Living Aligned Lights Me Up with Chenise Iwamasa

E227 Professional Success and Personal Happiness with Brian Ahearn

E226 Grief and Loss is a Gift with Debbie Wood

E225 Hope and Deep Authentic Connection with Michelle Kerr

E224 Losing My Religion

E223 Mastering Self Control by Allowing with Reshanda Yates

E222 Paradigm Shifts and Creating Empowerment in the Workplace with Angela Noelle

E221 From Burn Out to on F.I.R.E with Angela Noelle

E220 Flashback Friday: Balancing Work / Life Commitments When Working from Home with Dawn Vogel

E219 Mistakes Are Part of Life with Nicola Osinaike

E218 Keep Calm and Carry On!

E217 Rising from the Mailroom to the Boardroom with Bruce Turner

E216 Flashback Friday: Moving from a CPE Mindset to Lifelong Learning

E215 Be Careful What You Measure with Guido van Drunen

E214 Flashback Friday: Assessing the Value of Learning Opportunities

E213 Learning from the Inside Out with Sam Osbourne

E212 Friday Fire & Earth: Trapeze is a Parallel for Life

E211 Get out of Self Doubt and Over Thinking with Movement with Jen Stillion

E210 JwJ Encore: The Power of Music with Joseph Young

E209 JwJ Encore: Thinking, Reflecting and Being Intentional with Mo Issa

E208 JwJ Encore: Mindfulness is KEY to Leadership with Marc Lesser

E207 JwJ Encore: Success and Confidence Habits #3

E206 JwJ Encore: Success and Confidence Habits #2

E205 JwJ Encore: Success and Confidence Habits #1

E204 Unifying Risk Management and Compliance with Tom Fox

E203 Flashback Friday: Playing the Game without Help = Disaster

E202 Success and Confidence Habits #3

E201 Success and Confidence Habits #2

E200 Success and Confidence Habits #1

E199 Flashback Friday: Get Out of the Echo Chamber

E198 How to Beat Imposter Syndrome with Sam Osbourne

E197 Flashback Friday: Welcome to the Jungle of Online Training

E196 Leadership Biases in Returning to the Office with Dr. Gleb Tsipursky

E195 Flashback Friday: Ask Better Questions with Robert Berry

E194 Mindfulness is KEY to Leadership with Marc Lesser

E193 Flashback Friday: Get Out of the Echo Chamber

E192 Thinking, Reflecting and Being Intentional with Mo Issa

E191 Flashback Friday: Your Title Doesn’t Make You a Leader

E190 Leadership is an Inside Out Game

E189 Flashback Friday: Invest in Yourself or Nobody Else Will

E188 A Facelift for Compliance with Tom Fox

E187 Flashback Friday: Warren Buffett and Professional Certifications

E186 Diversity, Equity, Inclusion and ESG with Julie Thompson

E185 Flashback Friday: Assessing the Value of Learning Opportunities

E184 The Power of Music with Joseph Young

E183 Flashback Friday: Your Title Doesn’t Make You a Leader

E182 Corporate Quitters with Jason Mefford

E181 Flashback Friday: Traditional Internal Audit is Dying

E180 New Media in Internal Audit

E179 Flashback Friday: Get Out of Your Head

E178 Agents of Change and Follow the Risk with Richard Chambers

E177 Flashback Friday: Doing a Good Job Won’t Stop You From Getting Fired

E176 Improving Relationships with Zach Olinger

E175 Flashback Friday: Welcome to the Jungle of Online Training

E174 Assessing the Value of Learning Opportunities

E173 Flashback Friday: Moving from a CPE Mindset to Lifelong Learning

E172 Bouncing Ideas off Others to Reduce Dangerous Self-Talk and Paranoia with Hal Garyn

E171 Flashback Friday: The Difference a Little Extra Effort Makes

E170 The Future of Work with Greg Hutchins

E169 Flashback Friday Get Out of Your Head

E168 Getting Words to Work with Sara James

E167 Flashback Friday: What Got You Here, Won’t Get You There

E166 Warren Buffett and Professional Certifications

E165 Flashback Friday: Balancing Work / Life Commitments When Working from Home with Dawn Vogel

E164 Professional Associations are Pre-Historic Dinosaurs

E163 Flashback Friday: I Get By With a Little Help From My Friends

E162 When to Get Help in Fraud Investigations with Guido Van Drunen

E161 Flashback Friday: The Importance of Having Community in Your Personal and Professional Life

E160 What’s Holding Most Chief Audit Executives Back

E159 Flashback Friday: Go From Being One of the Team to Leading the Team with Bruce Turner

E158 Ask Better Questions with Robert Berry

E157 Flashback Friday: Invest in Yourself or Nobody Else Will

E156 Get Out of the Echo Chamber

E155 Flashback Friday: Your Title Doesn’t Make You a Leader

E154 Balancing Work / Life Commitments When Working from Home with Dawn Vogel

E153 Flashback Friday: Community and Coaching

E152 Developing Relationships to Get a Seat at the Table with Hal Garyn

E151 Flashback Friday: Control any Conversation in a Remote Work Environment

E150 Lessons from a CAE with Mike Joyce

E149 Do You Have Career Insurance?

E148 Do You Have Career Insurance

E147 The Breakfast of Champions is Your Morning Routine

E146 Executive Presence for Chief Audit Executives with Hal Garyn

E145 Flashback Friday: Making Internal Audit Practical with Toby DeRoche

E144 Aligning with Management Expectations is What Value-Added Means with George Graves

E143 Flashback Friday: Your Title Doesn’t Make You a Leader

E142 The Difference a Little Extra Effort Makes

E141 Flashback Friday: Agile Auditing Doesn’t Mean Faster with Toby DeRoche

E140 Your Habits Will Make or Break You

E139 Flashback Friday: Giving Up Some Independence is OK, but Lack of Objectivity Will Kill You

E138 The Glass is Always Full

E137 Flashback Friday: Collaborative Audit Report Writing with Tracie Marquardt

E136 Get Out Of Your Head

E135 Flashback Friday: Ground-Breaking Insight into the Current and Future State of Internal Audit with Colleen Knuff

E134 Data Analytics is NOT About Exception Reporting with Nathan Pickard

E133 Flashback Friday: Invest in Yourself or Nobody Else Will

E132 JWJ Encore: A Tale of Two Careers

E131 Flashback Friday: It’s ALL About Relationships

E130 Real World Intentional Living with Sean Rosensteel

E129 Flashback Friday: When Are You Going to Stop Beating a Dead Horse?

E128 Control any Conversation in a Remote Work Environment

E127 Flashback Friday: The Courage to Change

E126 Objective Centric and Demand Driven Internal Auditing with Tim Leech

E125 Difficult Conversations

E124 Agile Auditing Doesn’t Mean Faster with Toby DeRoche

E123 Flashback Friday: Creating the Space for Conscious Innovation with Mayumi Young

E122 Corporate and Individual Integrity with John Fanning

E121 Your Title Doesn’t Make You a Leader

E120 Ground-Breaking Insight into the Current and Future State of Internal Audit with Colleen Knuff

E119 Flashback Friday: Finding New Ways to Thrive with Mike Smith

E118 Communicating in a Way to Increase Trust with Ann Butera

E117 Flashback Friday: A Tale of Two Careers

E116 Best Of: RESPECT for Internal Audit

E115 Lessons from a Chief Audit Executive with Sohail Saleem

E114 The Courage to Change

E113 Flashback Friday: Soap Boxes and Podcasts with Trent Russell

E112 Go From Being One of the Team to Leading the Team with Bruce Turner

E111 Laughing Every Day with Sarah Routman

E110 When Are You Going to Stop Beating a Dead Horse?

E109 Flashback Friday: Lessons from a Chief Audit Executive (CAE) with Steve Goepfert

E108 Jamming with Jason meets The Tour Report with Rick Roybal

E107 Flashback Friday: Risk-Based Internal Auditing

E106 Making Internal Audit Practical with Toby DeRoche

E105 Flashback Friday: A Touch of Grey

E104 It’s ALL About Relationships

E103 Flashback Friday: Relevance and Relationships with Hal Garyn

E102 Practical Insights for Lifting the Veil on Fraud with Craig Bristow

E101 Flashback Friday: Moving from a CPE Mindset to Lifelong Learning

E100 A Tale of Two Careers

E99 Flashback Friday: Get Out of BED with Marty Stanley

E98 Finding New Ways to Thrive with Mike Smith

E97 Flashback Friday: Traditional Internal Audit is Dying

E96 Successfully Using Data Analytics with Joe Oringel

E95 Flashback Friday: Moving Internal Audit to the Strategic Level with Norman Marks

E94 Vendor Risk Management with Rick Roybal

E93 Flashback Friday: Adding More Value and Becoming a Trusted Advisor by Bucking Tradition with Dan Clark

E92 JWJ Encore: Playing the Game without Help = Disaster

E91 Flashback Friday: Independence: I Do Not Think That Word Means What You Think It Means

E90 Collaborative Audit Report Writing with Tracie Marquardt

E89 Flashback Friday: Making the Shift to Agile Auditing with Rick Wright

E88 Lessons from a Chief Audit Executive with Sohail Saleem

E87 Flashback Friday: Moving From A CPE Mindset To Lifelong Learning

E86 Soap Boxes and Podcasts with Trent Russell

E85 Flashback Friday: Auditing Humor and Other Oxymorons with Mike Jacka

E84 Traditional Internal Audit is Dying

E83 Flashback Friday: Welcome to the Jungle of Online Training

E82 Personality-Based Internal Auditing with Barbara Siegenthaler

E81 Relevance and Relationships with Hal Garyn

E80 Lead Your Team Well

E79 Get Out of BED with Marty Stanley

E78 RESPECT for Internal Audit

E77 Time Keeps on Slipping, Slipping

E76 Community and Coaching

E75 The Tables are Turned with Silvia Puhani

E74 Limitless Learning

E73 Welcome to the Jungle of Online Training

E72 A Touch of Grey

E71 Myth Busting the CPE Training Mindset

E70 Dealing with People You Can’t Stand with Dr. Rick Brinkman

E69 Creating Opportunity Out of Uncertainty

E68 Lessons from a Chief Audit Executive (CAE) with Julio Tirado

E67 Best of: Leadership in Times of Chaos

E66 Best of: Networking is for Sales People

E65 Best of: Lessones from a CAE with Steve Goepfert

E64 Best of: What’s Holding Most CAEs Back

E63 Best of: Lessons From a CAE with Larry Harrington

E62 Leadership in Times of Chaos

E61 Best of: Risk Based Internal Auditing

E60 Best of: Auditing Humor and Other Oxymorons with Mike Jacka

E59 Best of: Why Don’t Auditors Find More Fraud? with Aaron Denbo

E58 Best of: Moving Internal Audit to the Strategic Level with Norman Marks

E57 Best of: Internal Audit Must Embrace Change, or Sink Like a Stone

E56 Best of: Lessons From a CAE with Imran Zia

E55 Best of: The Future of Internal Audit and an Update to Sawyer’s Internal with Dan Clayton

E54 Networking is for Sales People

E53 Resolving Conflicts at Work with Ken Cloke

E52 Lessons from a Chief Audit Executive (CAE) with Tom Harris

E51 Independence: I Do Not Think That Word Means What You Think It Means

E50 People Centric Skills with Danny Goldberg

E49 Lessons from a Chief Audit Executive (CAE) with Frank Coleman

E48 Enterprise Security Risk Management with Toby Houchens

E47 What’s Holding Most Chief Audit Executives Back

E46 Playing the Game without Help = Disaster

E45 We’ll Follow the Old Man

E44 Never Go With Your Gut with Dr. Gleb Tsipursky

E43 New Year’s Resolutions for 2020

E42 Why Don’t Auditors Find More Fraud?

E41 Lessons from a Chief Audit Executive (CAE) with Larry Harrington

E40 Lessons from a Chief Audit Executive (CAE) with Steve Goepfert

E39 Lessons from a Chief Audit Executive (CAE) with Imran Zia

E38 Showing Your Value to Management

E37 Choices and WHY I Do What I Do

E36 A Candid Discussion About Certifications

E35 Auditing Humor and Other Oxymorons with Mike Jacka

E34 Compliance Enforcement Case Studies with Matt Kelly

E33 Risk-Based Internal Auditing

E32 Budgets and Other Fake Numbers

E31 Powerful Everyday Opportunities to Persuade that are Lasting and Ethical (Influence PEOPLE) with Brian Ahearn

E30 Lessons from a Chief Audit Executive with Bruce Turner

E29 How Yoga can Help You Become a Better Auditor with Kurt Weirich

E28 Internal Audit’s Role in System Implementations Case Study with Tom Harris

E27 What Got You Here, Won’t Get You There

E26 Why Most Auditors are NOT Trusted Advisors

E25 Elephants and Shiny Objects

E24 Gaining Different Perspectives to Help Executives Solve Problems with Emilio Rubio

E23 Is Your Internal Audit Team Playing Varsity or JV Ball?

E22 I Get By With a Little Help From My

E21 Three Lines of Defense – Comments on the IIA Exposure Document Friends

E20 How a Total Quality Mindset Can Help Internal Audit Add Real Value with Amanda “Jo” Erven

E19 The Importance of Having Community in Your Personal and Professional Life

E18 Moving Internal Audit to the Strategic Level with Norman Marks

E17 Giving Up Some Independence is OK, but Lack of Objectivity Will Kill You

E16 Invest in Yourself or Nobody Else Will

E15 Avoiding Resistance by Using the Principles of Influence with Brian Ahearn

E14 You Will Still Get Ignored with only Technical Skills and Staying Out of Harm’s Way

E13 Doing a Good Job Won’t Stop You From Getting Fired

E12 The Big 3 Certifications and Developing a Personal Learning Development Plans with Karl Stingily

E11 Making the Shift to Agile Auditing with Rick Wright

E10 Adding More Value and Becoming a Trusted Advisor by Bucking Tradition with Dan Clark

E9 Right-Sizing Internal Audit – Benchmarking is Barking Up the Wrong Tree

E8 Moving from a CPE Mindset to Lifelong Learning

E7 Ineffective Controls – Case Study from a Large Bank

E6 The Future of Internal Audit and an Update to Sawyer’s Internal Auditing with Dan Clayton

E5 Companies Lag on Improving Risk Management and Climbing El Capitan with Joe McCafferty

E4 Internal Audit Must Embrace Change, or Sink Like a Stone

E3 Creating a Support Network and Some Werewolves in London

E2 Are You Really a Trusted Advisor?

E1 A Little Ditty and Some Elephants in the Room

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