As humans, we are emotional beings. That means we always need to be aware of the emotions we are feeling and learn how to manage them intelligently. Sometimes “the show must go on” and we have to compartmentalize in the short-term, but eventually we have to deal with our emotions. If we don’t deal with …
Continue reading “Fire & Earth Podcast: E36 Managing Emotions and Having Compassion for Yourself”
Our guest this week, Peter Bedard knows a thing or two about healing. In fact, Peter has healed himself of everything from chronic anxiety to arthritis, asthma, fibromyalgia, depression, sciatica, and he’s died before and come back to a body wracked in pain, a mind trapped in fear, and a spirit broken. Peter has developed …
Podcasts are one way of getting yourself and your message out into the world. You can do that to fuel a hobby, special interests, or even run your business. In fact, podcasts are on target to soon be a $1 billion industry. We are joined by Brad Dalius, a fellow podcaster with years in terrestrial …
It’s just a fact of life that we will encounter negative people. Inevitably as we try to stay positive and keep our energy levels up, somebody comes along to suck out our energy with their negativity. Fear not. In this episode we discuss some practical ways to deal with negative people in our lives. The …
Continue reading “Fire & Earth Podcast: E33 Dealing with Negative People in Our Life”
The key to getting every day started off right is having a good morning routine. If you are showing up for work already exhausted before the day even starts, perhaps it’s time to think about incorporating a positive morning routine to get you through the day feeling relaxed and confident. In this episode we share …
Continue reading “Fire & Earth Podcast: E32 The Breakfast of Champions is Your Morning Routine”
In several episodes we’ve referenced values and figured it was about time to show you an exercise for how to determine your top values. Until you are in alignment with your values in what you think, feel and do, you will continue to feel exhausted and unproductive. Focusing on on three top values helps you …
Continue reading “Fire & Earth Podcast: E31 Getting Clarity on Your Top Values”
Stories are compelling, statistics are not. When it comes down to it, we all love a good story. We can even get spell-bound as we read a book, or watch a movie, but probably don’t realize you are living your own story. Since we are writing our own future, we have a lot of literary …
Continue reading “Fire & Earth Podcast: E30 The Stories We Tell Ourselves with James Hazlerig”
In our attempt to be seen as helpful sometimes we say yes too often, which leads to feeling overwhelmed and stressed. Every yes is saying no to something else. Every no is saying yes to something else. Not sure whether to say yes or no? No worries. Here’s some easy ways to decide and move …
Continue reading “Fire & Earth Podcast: E29 You Must Choose … Yes or No … So Choose Wisely”
OK, we’re NOT “actually” advocating people start smoking, but we learn some interesting lessons from the now old-fashioned idea of smoke breaks during the day. Taking regular breaks helps us avoid burnout. In fact, sitting chained to your desk all day is actually as or more unhealthy than smoking (ever heard sitting is the new …
Continue reading “Fire & Earth Podcast: E28 Take Smoke Breaks to Avoid Burnout”
Are you at the top of your triangle doing your most important work, or wasting your time in the weeds? If you are like most people, you find yourself buried in the weeds during much of each week feeling unproductive. We are joined by Sara Caputo, a productivity expert, who shares her practical “Top Triangle” …
