E245 Struggling Mentally Behind Closed Doors with Andie Murphy

If you ever thought “I wish I felt better” or “I wish I was happier” then today’s episode may be just for you! In today’s podcast we are joined by Andie Murphy who is here to help us improve our own mental well being. Too often people struggle mentally behind closed doors not realizing others …

E244 Finding Your Voice Again with Gina Hansen

In today’s #jammingwithjason #podcast I talk with my friend Gina Hansen about her experience when the rug got pulled out from under her life. When you listen to this entire episode you will learn all that Gina experienced in the span of six months, and how she was able to find her voice again. An …

Getting to Know Your Alter-Ego Manager

In today’s episode we are going to re-visit our ego states. However today is going to be a little more in depth and specific. We are going to do a deep dive into the “manager state”. Our inner managers basically keep our lives on track. From waking up in the morning, to handling critical tasks …

E242 Caring for People is Leadership with Stacey Graham

A lot of people in the corporate world may find themselves entering into leadership roles, whether as their permanent position or just for a temporary amount of time. Many of these people may only have had experience in the more technical aspects of their jobs, and may not be very prepared to lead others. Stacey …

Change the World by Focusing on Relationships

Despite wherever you’re trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals. Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn’t be further from the truth. A lot …

E237 Compassion and Self-Care with Staci Ogle

For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them.I know I have felt this way before, and our guest, Staci Ogle, has felt this way also. Today we’re going to discuss how compassion towards yourself can make …

Making Life Less Complicated

I’m sure you may find it easy to agree with us when we say that life can be quite complicated. However you may not wish to accept that a lot of these complications may be coming from yourself! In today’s episode, Kathy and I will take the time to discuss various ways to help reduce …

E236 Clearing Subs-Conscious Fears and Self Doubt with Ashrita Tiwari

Sometimes when you’re trying to make changes in life, it can be easy to get in your own way. Today we have Ashrita Tiwari on the show to discuss with us how we can work on our own self conscious tendencies in order to help make more positive changes in our lives. Learn more and …

Challenges are Gifts and Resilience with Hannibal

Who’s to say what is good or bad? We have all been through a great number of challenges in life, and a lot of these challenges may not necessarily be bad things for you or I. Today we have one of our favorite guests back on the show to discuss with us how our challenges …

E234 Choice, Mediation, and Getting a Good Night Sleep with Ariel Garten

Many people think it’s a waste of productive time to sit and meditate for a few minutes each day, or take the time to get a good night sleep. I understand. I used to feel the same way. But what if what you think is actually not true? What if science actually proves that take …

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