E341 Racoons, Elephants, Honey Pie and Ob-La-Di

The best selling album of the 1960s is the #Beatles White Album. It’s been on my mind recently… in fact I have been listening to it incessantly every morning, which means it’s time to talk about it on the #podcast. You are already familiar with some of the more popular songs on the album like: …

E340 Lonely People

“Are you lonely tonight?” #Elvis, or do you ever feel lonely?This episode is for all the lonely people, which really means everyone, since we all feel lonely at times. We discuss the band America and their song “Lonely People” and provide some tips to help get anyone out of that lonely feeling and back to …

E339 Is Your Ego Getting in the Way?

Think you aren’t letting your ego get in the way of your success? Think again. … One of the biggest blind spots and challenges you have is your ego… and it makes your job and life much more difficult than it needs to be. LIKED THE PODCAST?If you’re the kind of person who likes to …

E338 Stop Feeling Sorry For Yourself

Everyone feels sorry for themselves at some point. I’ve been feeling this way this last week, which is why I want to talk about how to stop and get out of this low frequency emotion. You’ll hear how raindrops and a wet butt have something to do with my experience, and I’ll share a few …

E336 Emotional Healing with Sara Intonato

What would it feel like to be healed? To be at peace in your life? In this #podcast episode I talk with my friend Sara Intonato about her journey of healing and how being a parent of an autistic child has been such a healing blessing in her life. And before you think this isn’t …

E335 Healing Yourself with Angela Noelle

When to friends get together to talk about healing and how they have both healed in the last few months, you know it’s going to be an insightful episode, and that’s exactly what you have here. Listen to Angela Noelle and Jason Mefford discuss some major changes in their lives and practical ways they have …

E334 Happy AF with Phil Gerbyshak

Instead of sitting in the suck of life, what if you could be happy AF? In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it’s a practice and not perfect, how to use gratitude to help, …

E333 Chop Wood, Carry Water

There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life. LIKED THE PODCAST?If you’re …

E332 Lookin’ Out My Back Door

Do you know who the biggest band in the world was in 1969. The answer may surprise you. We discuss learnings from this band, and how locking the front door, lookin’ out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life …

E327 How Long Are You Going to Cry Over Spilled Milk?

You’ve heard “never cry over spilt milk,” but whether you realize it or not you are spilling milk every day of your life. What’s important is what you do when you spill the milk. Do you clean it up, or let it sit there getting sour, stinky, curdled and cry about it or beat yourself …

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