Are you dealing with a narcissist? In this episode we explain how to identify if you are dealing with someone who is a narcissist, ways to look for patterns, how to engage and set boundaries, and how to have compassion for yourself knowing it really is them, not you that is the problem.
Tag Archives: potential
Keeping Things Simple
Keeping things simple requires a lot less energy and effort. In this episode we discuss why most people prefer to make things complex, the traps in doing that, and how you can keep it simple. There is a lot of power in simple things.
Adapting to the Litter Box
Why do we resist change? Why don’t we adapt as quickly as animals? In this episode we share stories to make a point and see how we can start adapting quickly, and see those opportunities when we need to adapt as the happy times when we are actually learning and growing. With the right perspective …
What Are We Most Grateful For in Our Careers?
Do you have a job, career or calling in how you earn money? What are you most grateful for in your career? In this episode we share what we are grateful for and more important than “what” you do is “why” and “how” you do things. And… you probably won’t guess what we are actually …
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Day Tripping Preparation and Integration
In this episode we discuss Kathy’s recent ketamine trip, how to prepare for a trip, integrating, and making sure one is safe during the process. Whether you choose to participate or not in entheogen use, the concept discussed are relevant for preparing and integrating any visionary quest or other experiences.
Going Back Home
Home is never the same once you leave. Either you change, home changes or both change… and that is just part of the heroic journey. In this episode we discuss stories of our return home, what we learned, how to release past history and beliefs you are holding onto about your past, and how to …
How Can I Appreciate Everyday Joys and Miracles?
Joys and miracles happen every single day. Do you recognize when they are happening or are you focused more on the negative things? What if you started placing more awareness and attention on the little miracles and joys in your life? What if you started spending more time in the present moment enJOYing? In this …
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Don’t Should On Yourself or Others
Most spend a lot of time “shoulding” on themselves and others. Do you use the word “should” and do you realize how often you say it? There is a lot of judgement and control in should. In this episode we dig into the reasons why we use the word should, why others may be using …
Are You Hesitating?
Are you hesitating in your life? Is there a big or small decision you need to make, but just feel stuck in freeze mode? In this episode we discuss reasons why we hesitate and how to determine whether to make a choice and move on, or take a little time. We share how you can …
Indulgences That Aren’t Really Indulgences
Are heated toilet seats, comfortable underwear, boots or clothing indulgences? In this episode we discuss what at first may seem to be indulgences, but are actually a way to show yourself love and put you in the right frame of mind and emotion. What are your indulgences and can you show yourself more love by …
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