Getting to Know Your Alter-Ego Manager

In today’s episode we are going to re-visit our ego states. However today is going to be a little more in depth and specific. We are going to do a deep dive into the “manager state”. Our inner managers basically keep our lives on track. From waking up in the morning, to handling critical tasks …

Change the World by Focusing on Relationships

Despite wherever you’re trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals. Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn’t be further from the truth. A lot …

Fire & Earth Podcast E53: Combining Yoga and Laughter to Reduce Stress with Brittney Hiller

There are a lot of myths and misconceptions about yoga. In this episode we discuss some of the basics of yoga and how anyone can practice this stress relieving practice. We also jump into laughter yoga and the power of laughter. Seems a bit childish? Exactly and when you listen you’ll be laughing with us …

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