Whether you realize it or not, you are probably more stressed out than you think.
In fact over 80% of people in the USA feel significantly stressed this year. Up about 20% from previous surveys from the American Psychological Association.
And when you experience long periods of stress, you may be just one conversation or event away from dealing with the dreaded burnout.
Burnout is a state of emotional and physical exhaustion that is brought upon by long periods of constant unrelenting stress. It renders you feeling depleted and dejected, and it’s real.
What we know: burnout is on the rise.
52% of survey respondents are experiencing burnout in 2021, up from the 43% who said the same in Indeed’s pre-Covid-19 survey, and 67% say burnout has worsened during the pandemic.
That’s why in this Jamming with Jason podcast episode “From Burn Out to on F.I.R.E” I am talking with Angela Noelle who helps people get out of that burnout rut. She uses her F.I.R.E. method that you can learn about in the episode.
So listen to the episode, grab your flint and tinder and let’s catch FIRE instead of burning out!
And after you listen, make sure to share this with your friends, family, and co-workers. Chances are it’s something challenging them with stats that high.
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