Stress is a threat … real or imagined. It’s a perception that demands will exceed our resources that causes stress, anxiety, and freaks us out. Usually the perceived threat doesn’t require a major chemical and biological response … like we need when running from a bear. Running from stress to stress during the day feels …
Continue reading “Fire & Earth Podcast: E4 Stress: Are You Running from Bears or Chipmunks?”
In our 24/7 world we can get so busy being busy that we run ourselves ragged and feel worn out … the equivalent of our body’s battery running on <20% (red-light warning). When this happens we need to STOP, pause and take a few minutes for self-care – breathe, smell the roses, meditate, etc… to …
Continue reading “Fire & Earth Podcast: E3 Breathe and Smell the Roses”
Instead of living in fear and missing out on life by holding back, learn how you can overcome False Expectations Appearing Real (FEAR). When you move forward and face your fears you will feel the exhilaration of accomplishment. You will even surprise yourself with what you can accomplish and unlock your potential.
The first step to unlocking your potential is to know where you want to go, why you want to go there, and set some big goals to start achieving. Without goals, we just stay in the daily grind, surviving, but not thriving. In this episode, Kathy and Jason discuss some keys for setting and achieving …
Continue reading “Fire & Earth Podcast: E1 Goal Setting to Get Started”
