Do you ever feel like you are just having a “year from hell?” You know one of those Terrible, Horrible, No Good, Very Bad Years. We all have good days and bad days, but what do we do when it feels like the bad seems to stretch over the course of whole year? How do we deal with our work and personal life when it’s hard to concentrate, we are pulled in many directions, and feel like we are spiraling down? Join us on the episode to learn how to use tools like, blocking out time, self compassion, awareness, and gratitude to stay positive and find the good when you make a shift and realize it’s actually been a very good year.

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