We’ve all experienced some conflict in our work environments. Instead of letting the conflict zap us of our energy and lead us down a rabbit hole when we take things personally, it’s best to try a few of the tips from this episode. We are joined by Ragan Myers, Tourism & Events Coordinator for the …
Category Archives: Fire and Earth Podcast
Fire & Earth Podcast: E41 Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety with Dr. Christina Donaldson
Much of the stress people experience is caused by the thoughts and stories we tell ourselves … which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety. Not sure what cognitive flexibility is and how to develop it? Check out the episode. …
Fire & Earth Podcast: E40 How to Turn Your Pain into Your Gain with Peter Bedard
We are joined again by our good friend Peter Bedard to discuss how we can turn our pain into our gain. We talk about empathy, The Law of Knowing, and how to realize we are whole, perfect and complete and don’t need to be “fixed.” This episode is full of “aha” moments and epiphanies, so …
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Fire & Earth Podcast: E39 Generous Acts of Selfishness to Accelerate your Dreams with Denise Soler Cox
We discuss how staying stuck in the set of rules we believe (human, cultural, family, etc…) can hold us back from achieving our dreams with award-winning film maker Denise Soler Cox. Often we feel stuck between two worlds that have competing expectations. If we do what we feel compelled and what’s in our best interest, …
Fire & Earth Podcast: E38 How to Use the Love Languages for Self Care
The 5 Love Language is a concept discussed in a book by Gary Chapman that can be use to understand and provide love to others with whom you have a relationship. Understanding your love language preferences, and those of others allows you the option of showing love in the way the other person most appreciates. …
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Fire & Earth Podcast: E37 How to Use Affirmations More Effectively
You’ve probably heard about affirmations. Heck, some of you have even tried them, but may not think they work since you may have fallen into some common traps. In this episode we will discuss some common mistakes people make when writing and saying affirmations, so you can improve your effectiveness and change your life. We …
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Fire & Earth Podcast: E36 Managing Emotions and Having Compassion for Yourself
As humans, we are emotional beings. That means we always need to be aware of the emotions we are feeling and learn how to manage them intelligently. Sometimes “the show must go on” and we have to compartmentalize in the short-term, but eventually we have to deal with our emotions. If we don’t deal with …
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Fire & Earth Podcast: E35 Healing Ourselves to Become Whole, Perfect and Complete with Peter Bedard
Our guest this week, Peter Bedard knows a thing or two about healing. In fact, Peter has healed himself of everything from chronic anxiety to arthritis, asthma, fibromyalgia, depression, sciatica, and he’s died before and come back to a body wracked in pain, a mind trapped in fear, and a spirit broken. Peter has developed …
Fire & Earth Podcast: E34 Unlocking the Potential of Podcasts in Your Business with Brad Dalius
Podcasts are one way of getting yourself and your message out into the world. You can do that to fuel a hobby, special interests, or even run your business. In fact, podcasts are on target to soon be a $1 billion industry. We are joined by Brad Dalius, a fellow podcaster with years in terrestrial …
Fire & Earth Podcast: E33 Dealing with Negative People in Our Life
It’s just a fact of life that we will encounter negative people. Inevitably as we try to stay positive and keep our energy levels up, somebody comes along to suck out our energy with their negativity. Fear not. In this episode we discuss some practical ways to deal with negative people in our lives. The …
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