ALERT: New Episode This Week
Did you know there are significant health benefits to laughing a few minutes each day?
With all of the scary things going on in our worlds, with all of the stress from work, we often feel heavy and forget to laugh.
You don’t forget to breath, and laughing is just as important.
Sometimes I have to remind myself that “all work and no play makes Jason a very boring boy” and YES sometime I talk to myself in the third person.
I was feeling a little of that recently so I reached out to my friend Sarah Routman to record a Jamming with Jason podcast episode. We were laughing the whole time we were recording, and you will be laughing the whole time you listen, and you will also get some very practical tips to help make each day brighter, and help you feel happy and healthy.
Sarah is a champion of overall wellness, Sarah Routman inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.
She believes life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and more light-hearted way.
Tune into this week’s new episode “E267 Healthy Laughing is Where Wellness Meets FUN with Sarah Routman” at: https://jasonmefford.com/jammingwithjason267/
So to finish off this week, here is a really corny knock-knock joke to put a smile on your face:
Orange you glad I didn’t say banana?
So this week, try one of two of the things Sarah suggests, and let me know how it goes.
Here’s to your health, with laughter!