Did you know there are significant health benefits to laughing a few minutes each day?

With all of the scary things going on in our worlds, with all of the stress from work, we often forget to laugh. You don’t forget to breath, and laughing is just as important. Sometimes I have to remind myself that “all work and no play makes Jason a very boring boy” and YES sometime I talk to myself in the third person.

I was feeling a little of that recently so I reached out to my friend Sarah Routman to record a #jammingwithjason #podcast episode. We were laughing the whole time we were recording, and you will be laughing the whole time you listen.

A champion of overall wellness, Sarah Routman inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.

​She believes life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and more light-hearted way.

Learn more and connect with her on her website: https://www.laughhealthy.com/

Subscribe to her YouTube channel: https://www.youtube.com/channel/UC4b3DmYk2F8mJ5ctXcBWUcA

And here are some of the links Sarah mentioned during the episode:

Thought Pops
https://craysthoughtpops.com/

Give Your Stress a Colored Pencil
https://classbento.com/l/qp63-w

Laughter and Chocolate
https://classbento.com/l/vza2-w

Coloring Facebook Page:
www.facebook.com/laughterdoodles

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason267/

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]

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