Everyone feels sorry for themselves at some point. I’ve been feeling this way this last week, which is why I want to talk about how to stop and get out of this low frequency emotion. You’ll hear how raindrops and a wet butt have something to do with my experience, and I’ll share a few …
Tag Archives: internal audit podcast
E336 Emotional Healing with Sara Intonato
What would it feel like to be healed? To be at peace in your life? In this #podcast episode I talk with my friend Sara Intonato about her journey of healing and how being a parent of an autistic child has been such a healing blessing in her life. And before you think this isn’t …
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E335 Healing Yourself with Angela Noelle
When to friends get together to talk about healing and how they have both healed in the last few months, you know it’s going to be an insightful episode, and that’s exactly what you have here. Listen to Angela Noelle and Jason Mefford discuss some major changes in their lives and practical ways they have …
E334 Happy AF with Phil Gerbyshak
Instead of sitting in the suck of life, what if you could be happy AF? In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it’s a practice and not perfect, how to use gratitude to help, …
E333 Chop Wood, Carry Water
There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life. LIKED THE PODCAST?If you’re …
E332 Lookin’ Out My Back Door
Do you know who the biggest band in the world was in 1969. The answer may surprise you. We discuss learnings from this band, and how locking the front door, lookin’ out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life …
E327 How Long Are You Going to Cry Over Spilled Milk?
You’ve heard “never cry over spilt milk,” but whether you realize it or not you are spilling milk every day of your life. What’s important is what you do when you spill the milk. Do you clean it up, or let it sit there getting sour, stinky, curdled and cry about it or beat yourself …
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E326 Pink and Orange Crayons
Life is choice, and often as adults we are concerned with making the “right” choices… often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the “right” choice is not one we have to choose from. In this episode I use a very childish …
E324 Getting Out of the Rat Race with Laura Noel
Ever feel like you are a rat or a hamster just spinning on a wheel. Get up, go to work, come home, go to bed, get up and do it all over again. Are you ready to get out of the rat race and unlock you full potential to achieve impossible goals? Then listen to …
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E323 Ask And It Shall Be Given to You with Ashley Pitzer
Often answers from the universe come after we have asked ourselves specific questions. The answers may come quickly, or may take some time. In this episode I talk again with one of my favorite people, Ashley Pitzer about how she uses this process in her life and in her creative process as a writer. In …
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