It’s really easy to find a crutch, find an excuse and allow ourselves to be a victim. So what separates the victims from the heroes? It takes courage to be a hero for others and ourself, since everything you want is on the other side of fear. Doing the little things and not over thinking …
Continue reading “Fire & Earth Podcast: E46 Moving from Victim to Hero with Hallie Avolio”
Fear is a big thing holding people back from achieving their full potential. We can overcome fear when we acquire and develop empowering tools, live large and feel powerful. When fear relates to your physical safety it’s time to learn some self defense. In this episode we are joined by Teri Coffee McDuffie from Santa …
Does it annoy you when you are trying to stay positive and someone else starts bringing you down with their negativity? What if that other person is actually yourself? We are often our own worst critic. In this episode we discuss how you can use self-talk and gratitude practices to encourage yourself and keep things …
Continue reading “Fire & Earth Podcast: E44 Using Self-Talk and Gratitude to Move You Forward”
At one time or another we have all been looking for a new job, which means the emotional roller coaster of submitting job applications, resumes, and going through the interview process. This can be a very stressful time for applicants, but also can have a big brand impact on the organizations that are hiring if …
We’ve all experienced some conflict in our work environments. Instead of letting the conflict zap us of our energy and lead us down a rabbit hole when we take things personally, it’s best to try a few of the tips from this episode. We are joined by Ragan Myers, Tourism & Events Coordinator for the …
Much of the stress people experience is caused by the thoughts and stories we tell ourselves … which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety. Not sure what cognitive flexibility is and how to develop it? Check out the episode. …
We are joined again by our good friend Peter Bedard to discuss how we can turn our pain into our gain. We talk about empathy, The Law of Knowing, and how to realize we are whole, perfect and complete and don’t need to be “fixed.” This episode is full of “aha” moments and epiphanies, so …
Continue reading “Fire & Earth Podcast: E40 How to Turn Your Pain into Your Gain with Peter Bedard”
We discuss how staying stuck in the set of rules we believe (human, cultural, family, etc…) can hold us back from achieving our dreams with award-winning film maker Denise Soler Cox. Often we feel stuck between two worlds that have competing expectations. If we do what we feel compelled and what’s in our best interest, …
The 5 Love Language is a concept discussed in a book by Gary Chapman that can be use to understand and provide love to others with whom you have a relationship. Understanding your love language preferences, and those of others allows you the option of showing love in the way the other person most appreciates. …
Continue reading “Fire & Earth Podcast: E38 How to Use the Love Languages for Self Care”
You’ve probably heard about affirmations. Heck, some of you have even tried them, but may not think they work since you may have fallen into some common traps. In this episode we will discuss some common mistakes people make when writing and saying affirmations, so you can improve your effectiveness and change your life. We …
Continue reading “Fire & Earth Podcast: E37 How to Use Affirmations More Effectively”
