When asked “What is best in life?” Arnold Schwarzenegger once said, in the film “Conan the Barbarian”, “To crush your enemies, see them driven before you, and to hear the lamentation of their women!”
How much of a great movie quote that is, sometimes that isn’t the best way to handle our “enemies” in life.

Often times it isn’t great for our own mental health and wellbeing to hold onto grudges, and in today’s episode we are going to discuss examples of how to best handle our life’s nemeses.