People often resist change. Change of any kind, whether we perceive it as “good” or “bad.” One of life’s challenges is knowing when to preserve and when to change direction. If and when to cross the bridge, burn it down or take another path. In this episode we discuss navigating these changes, stepping into the …
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E397 The Midlife Shift and Finding Myself with Mo Issa
Are you in the rat race, want to get out and find yourself? Are you finding yourself at midlife and realizing you want a more fulfilling, authentic life? You are not alone. In this episode I talk with my friend Mo Issa who recently published his new book, “The Midlife Shift: How I Left The …
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E396 It Has Nothing To Do With You
One thing my mentor often says: “it has nothing to do with you.” In this episode, we explore what that means and how this saying can help us see where our energy is leaking, where we are getting pulled into drama, and how we are getting wet with what’s going on around us. Ultimately what …
E395 Under Pressure
Is pressure pushing down on you? Maybe it’s work. Maybe it’s a relationship. Maybe it what is going on in the world. Pressure over time leads to bringing buildings down, splitting families, putting people on the street, mental and physical health issues… and so much in between. If you are feeling pressure, in this episode …
E393 Sam and Bobby McGee
What does a poem about the Canadian gold rush and the song “Me and Bobby McGee” written by Kris Kristofferson (famously covered by Janis Joplin) have in common? The are both tales of journeys that we can learn a lot from. Self isolation, regret, carrying burdens, heartache, keeping our word, feeling good, and freedom… just …
E392 We Can Be Heroes
“We can be heroes for ever and ever, What d’you say?” David Bowie, Changes.Ever wonder why super hero movies are so popular? Maybe those movies and the song “Heroes” from David Bowie are trying to tell us something. In this episode we jump into both and discuss how heroes tend to be those we don’t …
E390 Ch-Ch-Changes
“Time may change me, but I can’t trace time” David Bowie, Changes.Are you prepared to turn and face the strange changes in your life?Are you facing change and working through it, or ignoring it hoping it will go away?“The only constant in life is change,” said the Greek philosopher Heraclitus, and he is correct. In …
E389 Beethoven’s Wig and Bologna
Is destiny knocking on your door? Did you know Beethoven’s wig is very big and Oscar Meyer sells bologna? In this episode we discuss the power of music in helping us to learn, remember, encapsulate memories, change our state of consciousness and emotions. Music is being used in movies, commercials and other forms to make …
E388 Leadership is Overrated with Chris Mefford
A lot has changed since the late 19th century, so why are we still using the same leadership model? 70-80% of employees hate their boss, which means something needs to change in how we view and develop leaders. And, since disengaged employees only give about 15% in productivity, image how your organization could change and …
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E387 Sam McGee and Walking the Streets Alone
There is power in poetry. You may not know it, but I am a poet and love poetry. In this episode we discuss how music is poetry sung to particular frequency and how poetry and music can be used to help us learn, remember, and change our state of consciousness and emotions. I share one …
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