Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and also helps achieve peak performance (used by top athletes, actors, etc…). In this episode we discuss how it works and can be a quicker way for releasing unresolved trauma and unlocking potential …
Tag Archives: jason mefford
E3: Creating a Support Network and Some Werewolves in London
When we try to go through this thing called life and our career alone, the road is hard and usually full of landmines. It’s better to admit we need help and create or join a group that can be a support network and group of advisors before the stress and pressures from work spill over …
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E2: Are You Really a Trusted Advisor?
Many support functions in organizations want to be seen as a “trusted advisor” to the business, and internal audit is no exception. There is an aspiration to provide value, so we work really hard proving to ourselves that we are adding value, but other don’t see it and tend to runaway. “And I wonder, I …
Fire & Earth Podcast: E16 Put Some Magic in Your Life
Do you remember going to magic shows as a child and experiencing a sense of awe and wonder? Sometimes as adults we let the magic go, and fall into common, ordinary, normal lives. Life is made up of serendipitous experiences, and if we are looking for them, we can see magic all around us in …
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E1: A Little Ditty and Some Elephants in the Room
In this first episode of Jamming with Jason you’ll hear a little ditty about the show – format, content, and why this show is being produced. We’ll also discuss some of the elephants in the room related to internal audit, the topics of many future shows. This is a real and unscripted show about what …
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Fire & Earth Podcast: E15 Unlocking the Power of Teams with Teresa Kwon
One of the biggest ways to unlock your own potential is to unlock the power of your team, and it doesn’t mean beating employees with a stick to make them more “productive.” You do it through loyalty, love and treating them as a human beings. Having values alignment, empowering others, and focusing on nurturing the …
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Fire & Earth Podcast: E14 Hypnosis is NOT A Circus Freak Show
If you went to the county fair as a child you may have seen stage hypnosis shows that often feel like a circus freak show. People doing silly antics on the stage (e.g. clucking like a chicken), but that is not what hypnosis is really about. Hypnosis is nothing to be afraid of … we …
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Fire & Earth Podcast: E13 Gratitude Makes You Positive and Happy
A little gratitude goes a long way to improve our own life, and the lives of others. The more grateful we are, the more positive we become. The more positive we are, the happier we become. Say please and thank you. Give people compliments. Keep a gratitude journal. Express your gratitude and you will be …
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Fire & Earth Podcast: E11 Social Media: The Good, The Bad, and the Ugly w/ Phil Gerbyshak
Technology has afforded us with a powerful tool in #socialmedia. It can be used for good, bad, and some downright ugly purposes. People can fall easily into comparison traps, judging others, technology addiction, and even bullying without even realizing it. We can use social media as a force for good by sharing our joy, positivity, …
Fire & Earth Podcast: E10 Reducing Stress with Time Management
The level of stress felt by people has increased dramatically in the last few years. There are many reasons for this … but are your ready for a big one you may not be expecting? Much of our stress is caused by not managing our time wisely. A little dose of good, old-fashioned time management …
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