Everyone on the spiritual path is learning, and many of us are going through some of the same experiences and lessons. We share some of the lessons we are each learning at this time, and what we are learning and practical things we are doing. In this episode we discuss: withholding judgement, consistency, and trusting …
Author Archives: Jason Mefford
Navigating the Narcissist
Are you dealing with a narcissist? In this episode we explain how to identify if you are dealing with someone who is a narcissist, ways to look for patterns, how to engage and set boundaries, and how to have compassion for yourself knowing it really is them, not you that is the problem.
E381 Folders, Scrunchers, and Rollers
Did you know there are many different ways to wipe your butt?As humans, we all have to go to the bathroom, but there are very different ways to “how” we do it, and none of them are right or wrong. One way to change our world view is to understand that most of the world …
Embracing Change to Bust Burnout and Embrace Happiness with Jason Mefford
Interview with Phil Gerbyshak and Jason Mefford. Jason Mefford is a recovering auditor and compliance rockstar turned consultant. He also is someone I know who embraces change like few others. Join me as I make him share his secrets to embracing change to bust burnout and embrace happiness.
EP-76 Sensing Others Energy and Intentions
EP-76 Sensing Others Energy and Intentions Have you ever met someone and got an uneasy feeling, but don’t know why? Have you ever heard someone say something and think the energy behind their words don’t match? In this episode we discuss more about how you can start practicing sensing the energy of others and the …
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Keeping Things Simple
Keeping things simple requires a lot less energy and effort. In this episode we discuss why most people prefer to make things complex, the traps in doing that, and how you can keep it simple. There is a lot of power in simple things.
E380 Don’t Fence Me In
“Oh, give me land, lots of land under starry skies above; Don’t fence me in. Let me ride through the wide open country that I love; Don’t fence me in.” Those words in the song “Don’t Fence Me In” by Cole Porter and Robert Fletcher are beloved by many, and have been covered by the …
Ep-75 The Work Nobody Sees
The most important work you can do is actually the work nobody sees you do. They may see the effect after time, but they don’t see your commitment and discipline in the little things you do each day that have such a big impact. In this episode we discuss some little things we do, share …
Adapting to the Litter Box
Why do we resist change? Why don’t we adapt as quickly as animals? In this episode we share stories to make a point and see how we can start adapting quickly, and see those opportunities when we need to adapt as the happy times when we are actually learning and growing. With the right perspective …
E379 Crossing the Bridge and Initiations
Sometime you have to cross bridges on the spiritual path, and they are usually the crumbling or death defying rope bridges like you see in Lord of the Rings or Indiana Jones movies. In this episode we discuss crossing bridges, initiations into higher levels of being and states of consciousness, and how these relate to …
