What do you do when the outside world looks like everything is fine, but inside your world is falling apart? Perhaps you’ve climbed the corporate ladder only to look around and think “WTF” I put my ladder on the wrong building, or climbed the wrong mountain. Perhaps you find yourself on the hamster wheel of …
Category Archives: Newsletters
Laughing is More Effective Than Drugs
ALERT: New Episode This Week Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often feel heavy and forget to laugh. You don’t forget to breath, and laughing is just …
Do You Have a Mindful Practice?
Several years ago I attended the Mindful Workplace Summit. It seemed like question everyone was asking me during the event was: “do you have a practice.” The first day, I kept wondering what the hell they were talking about. I don’t have a CPA practice, but I do have a business… is that the same? …
Sometime You Just Need a Little Break
I just couldn’t help myself. As I was typing the subject line for this post, the commercial jingle “gimmee a break, gimmee a break, break me off a piece of that Kit Kat bar” played in my head. Hope it put a smile on your face if you are familiar with the classic TV ad …
Did you know I have a YouTube channel with hundreds of videos?
I didn’t realize that many videos were out there until our team was doing a little spring cleaning on the channel. I started going back and looking, and honestly I’ve had some great discussions with some amazing people, and it’s all there for you. So take a minute now to check it out, subscribe and …
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Stop BEing Like Everyone Else
Make sure to read the entire article to get your Transformational Take Away and multimedia experience at the bottom 🙂 I’ve heard an exchange like this about a million, bazillion times (and if English isn’t your first language that means A LOT). I hear a woman complaining about her curly hair and how she hates …
VIP Why You Forget More Than You Learn
I was recently interviewed on a podcast and we started talking about learning, something I LOVE! It reminded me of how difficult it is for most people to learn, since you were taught a traditional method in school where you are lucky to remember 10% of what you learned. Does this sound like how you …
VIP On The Road Again, Flying A Freak Flag
I’m going to keep it brief this week, since what I wanted to share with you is the same information in the BEing Uniquely YOU article this week on “Let Your Freak Flag Fly” Read the article and watch the associated video at: https://jasonmefford.com/let-your-freak-flag-fly/ And, as always here’s the Jamming with Jason episodes that dropped …
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BUY Let Your Freak Flag Fly!
I’ve been thinking a lot about flags recently, so it’s the topic of this “BEing Uniquely YOU” (BUY) newsletter and a whole podcast episode. Flags are a way to let others know who we are and what we stand for. We might fly a flag of our favorite sports team, our country, etc… as an …
VIP Why It’s So Hard Sometimes to Change
Have you ever wanted to change something in your life, but try as you might you just can’t consciously change it? I know I have. It can be frustrating. You try to consciously think your way to doing what you know you should do, but it just doesn’t work. That’s why I was excited to …
