Ep-23 Are Emotions Important to Your Spirituality

Whether you like it or not, we are all incarnated as humans, and humans are emotional beings. Are emotions a good, bad, or ugly thing? If we are feeling an emotion you’d rather not feel, what do you do? In this episode we jump into this an so much more, including some practical practices we …

Ep-19 Your Relationship with Yourself

How do you know if you have a good relationship with yourself? Why your relationship with yourself is so important, and what does it have to do with spirituality? In this episode we discuss why your relationship with yourself is so important to your emotional and spiritual well-being and why being so hard on yourself …

E327 How Long Are You Going to Cry Over Spilled Milk?

You’ve heard “never cry over spilt milk,” but whether you realize it or not you are spilling milk every day of your life. What’s important is what you do when you spill the milk. Do you clean it up, or let it sit there getting sour, stinky, curdled and cry about it or beat yourself …

Ep-18 Are You Copying or Creating?

“True growth is not growing inside of someone else’s system of values and beliefs… It is finding and discovering your own.” In this episode we take Jason’s first impression about the quote and discuss how true growth really happens when we stop copying others and start authentically creating as an artist… and we just may …

Find the Moments of Beauty with Valerie Anne Burns

We are joined by two-time cancer survivor Valerie Anne Burns, who is not only a survivor but a woman who have reinvented herself over and over again. Do you want a change in your life, or need a little courage to get through? Then listen to this episode where she shares about finding a purpose, …

E326 Pink and Orange Crayons

Life is choice, and often as adults we are concerned with making the “right” choices… often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the “right” choice is not one we have to choose from. In this episode I use a very childish …

Ep-17 Is That Really What You Believe?

“True growth is not growing inside of someone else’s system of values and beliefs… It is finding and discovering your own.” In this episode we take Brad’s first impression about the quote and discuss how our indoctrination from childhood leads to the values and beliefs we often have now… many of which we may no …

It’s Really That Simple

Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness? In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making …

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