We all have distracting or addictive behaviors, and much of the time they come with labels, shame and judgement. You want to change but can’t admit to yourself or others that you have a problem and need some help. You may even feel like you are the only one who is struggling, or that you are weak.
In this #jammingwithjason #podcast episode I talk with Heather Lloyd who had a 20 year alcohol career and now is an alcohol freedom coach. We discuss her journey, societal issues surrounding alcohol, and how you can free yourself from things that no longer serve you.
What if you were more self-aware, considered the messages and marketing you are receiving, made more empowering choices for you, and then celebrated your wins instead of beating yourself up when you fall off the wagon?
If alcohol no longer serves you, before you put that bottle to your head and pull the trigger, check out this episode to see how you can become alcohol free.
And even if alcohol isn’t your issue, we all have distracting or addictive behaviors that you can conquer following the same steps Heather discusses in this episode. The fact that you are reading this means there is something you need to hear in this episode.
Reach out to Heather on Facebook and join her group “Choose Lasting Alcohol Freedom” at: https://www.facebook.com/groups/decide
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