Have you ever left a conversation feeling a little “icky” or dirty? Has someone made you feel inferior, questioned your integrity, shot anger your way, or triggered you in a way that makes you feel angry, shameful, depressed, etc…? In this episode we discuss physical and mental practices to clean up figurative “mud” thrown your …
Tag Archives: jason mefford
E375 Life Isn’t Math Class
In math class you don’t have to just get the right answer, but you also have to show your work in solving the problem using the “correct” order and steps to get the answer. In the 3D world you are often told you have to follow a prescribed set of steps, but there are very …
How Can I Appreciate Everyday Joys and Miracles?
Joys and miracles happen every single day. Do you recognize when they are happening or are you focused more on the negative things? What if you started placing more awareness and attention on the little miracles and joys in your life? What if you started spending more time in the present moment enJOYing? In this …
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Don’t Should On Yourself or Others
Most spend a lot of time “shoulding” on themselves and others. Do you use the word “should” and do you realize how often you say it? There is a lot of judgement and control in should. In this episode we dig into the reasons why we use the word should, why others may be using …
E373 Reel to Reel is Living Rarity
“Dreamin’, dreamin’ is free”… and we can all use a little more dreaming about what we really, authentically want in this life. Often I find myself just going through the motions of life and this song has been in my head the last week, so it’s a great topic for another Jamming with Jason episode, …
E372 Lessons on Fatherhood, Sacrifice, and Service with Brian Ahearn
Everyone has a father and a mother. How is your relationship with your parents? If you have children, what is your relationship with them? Would you like it to be a healthier, more loving relationship? In this episode I talk with my friend Brian Ahearn about this new book “His Story, My Story, Our Story,” …
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Are You Hesitating?
Are you hesitating in your life? Is there a big or small decision you need to make, but just feel stuck in freeze mode? In this episode we discuss reasons why we hesitate and how to determine whether to make a choice and move on, or take a little time. We share how you can …
Indulgences That Aren’t Really Indulgences
Are heated toilet seats, comfortable underwear, boots or clothing indulgences? In this episode we discuss what at first may seem to be indulgences, but are actually a way to show yourself love and put you in the right frame of mind and emotion. What are your indulgences and can you show yourself more love by …
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Writing This Chapter of Your Life
What if you could start each day with a blank sheet of paper and write the story you want in your life? Would you write the same thing as yesterday? Would you make different choices? In this episode we discuss big and small changes in life that give us the opportunity to write the story …
How to Get Out of Your Comfort Zone Today
Getting out of your comfort zone isn’t just about doing adrenaline rush activities like sky diving, trapeze, or scuba diving, but can also be little things you choose to do differently each day. In this episode we discuss why getting out of your comfort zone is so important to your growth, and some simple, practical …
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