You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered… and we aren’t just talking about houses.
Tag Archives: jason mefford
E354 Don’t Make Assumptions
When you make assumptions you make an “ass” out of “you” and “me.” What if you stopped making assumptions and just lived your life without the suffering that goes along with making assumptions. Check out this episode as I discuss one of “The Four Agreements” from Don Miguel Ruiz’s book. LIKED THE PODCAST?If you’re the …
Protecting Can Hurt Kids and Adults
You probably think you are protecting kids and adults when you don’t share certain information or make choices for them, but what if you are actually hurting them and just delaying the inevitable. It’s much easier to control the narrative than have the narrative control you when things come out anyway. And what if your …
E353 Don’t Take Anything Personally
Do you get offended easily? When others say something do you take it personally? What if it has nothing to do with you? Check out this episode as I discuss one of “The Four Agreements” from Don Miguel Ruiz’s book. LIKED THE PODCAST?If you’re the kind of person who likes to help others, then share …
Psychedelic Journeys and Dying Every Day
Once you know, you cannot un-know what you have seen or experienced. You are forever changed. In this episode Kathy shares what she learned from one of her psychedelic journeys and how we are all dying a little each day and becoming new as we experience and shed our old self. Actually dying a little …
Changes and Progress
How much progress are you making each day? Probably a lot more than you give yourself credit for. In this episode we discuss changes and how to assess your progress including comparing yourself, reference points, celebrating wins, and so much more…
E351 You Can’t Make Time
Did you know you can’t make time? We say it all the time, but we can’t make time… we can only take time for those things that really matter to us.And, time is not real and just an illusion anyway but we spend most of our lives being a slave to the clock. In this …
Are You Interested in Psychedelics and Plant Medicine?
Are you interested in psychedelics and plant medicine, but don’t know how to get started or know if it’s right for you? In this episode we discuss some of the basics around intention, self or guided journeys, sitters, guides, integration, and what you should know and be aware of if you want this experience. You …
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E350 Attachment to Identity
Many people on the spiritual path give up attachment to physical and monetary assets. Some sell or give away almost everything and move to a monastery in the mountains, but that isn’t really necessary and isn’t practical for most people. The Buddha is often quoted as saying “the root of suffering is attachment” and it’s …
Your Unique Qualities and Connecting with Others
What makes you unique may also make you very special. In this episode we discuss a unique quality each of us have, how we use it, why we love it, and how the world benefits from everyone’s unique gifts and helps us connect and serve others.
