Most people understand the importance of taking time for oneself, but most don’t thinking it will take hours out of their day that they don’t have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes? In this episode …
Author Archives: Jason Mefford
E357 Once Upon a Time There Was A Boy Named Jason
In this episode, Brad Miller interviews Jason about his spiritual origin story and how Jason found himself on this spiritual path. You will see that you don’t need to throw out the baby with the bathwater, how puzzle pieces you collect through out your life start clicking into place, and so much more. SUPPORT THE …
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Ep-48 What It Really Means to Surrender
Surrender doesn’t mean putting up the white flag, quitting, letting things just happen to you, or allowing yourself to become a victim since you can’t control things. In this episode we discuss what surrender really means in the spiritual sense and how you can use it to “let it be” while also exercising your free …
Loving the Person You Are Becoming
Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and …
Ep-47 Buying a Car is a Spiritual Experience
Many of the things we do each day may just seem like simple 3D activities, but with the right awareness and attention, everything is spiritual. Even mundane activities like washing dishes, buying a car, or landscaping your lawn can be very deep spiritual experiences and ways for us to improve and practice. FOR FULL SHOW …
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Excuses for Not Improving Your Life and Letting Go
Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.
E355 Always Do Your Best
Some days are more challenging than others, but are you doing the best you can each day? All you need is to do the best you can each and every day, and have compassion and love for yourself. Check out this episode as I discuss one of “The Four Agreements” from Don Miguel Ruiz’s book. …
Ep-46 Walking into the Unknown
Imagine you are in a pitch-black room with only enough light to see a step or two ahead. Are you the kind of person who would just stand there and not move, or one who would take a step or two and then can see a step or two further. Whether you realize it or …
Expressing Gratitude for a Roof Over Your Head
You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered… and we aren’t just talking about houses.
E354 Don’t Make Assumptions
When you make assumptions you make an “ass” out of “you” and “me.” What if you stopped making assumptions and just lived your life without the suffering that goes along with making assumptions. Check out this episode as I discuss one of “The Four Agreements” from Don Miguel Ruiz’s book. LIKED THE PODCAST?If you’re the …
