Some days are more challenging than others, but are you doing the best you can each day? All you need is to do the best you can each and every day, and have compassion and love for yourself. Check out this episode as I discuss one of “The Four Agreements” from Don Miguel Ruiz’s book. …
Author Archives: Jason Mefford
Ep-46 Walking into the Unknown
Imagine you are in a pitch-black room with only enough light to see a step or two ahead. Are you the kind of person who would just stand there and not move, or one who would take a step or two and then can see a step or two further. Whether you realize it or …
Expressing Gratitude for a Roof Over Your Head
You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered… and we aren’t just talking about houses.
E354 Don’t Make Assumptions
When you make assumptions you make an “ass” out of “you” and “me.” What if you stopped making assumptions and just lived your life without the suffering that goes along with making assumptions. Check out this episode as I discuss one of “The Four Agreements” from Don Miguel Ruiz’s book. LIKED THE PODCAST?If you’re the …
Ep-45 Life is But a Dream
As you row, row, row your boat gently down the stream merrily, did you know life is but a dream? That’s what we are taught from this children’s song, but what does that really mean. Did you realize you have the dream life you created, so if you want something different you can create something …
Protecting Can Hurt Kids and Adults
You probably think you are protecting kids and adults when you don’t share certain information or make choices for them, but what if you are actually hurting them and just delaying the inevitable. It’s much easier to control the narrative than have the narrative control you when things come out anyway. And what if your …
E353 Don’t Take Anything Personally
Do you get offended easily? When others say something do you take it personally? What if it has nothing to do with you? Check out this episode as I discuss one of “The Four Agreements” from Don Miguel Ruiz’s book. LIKED THE PODCAST?If you’re the kind of person who likes to help others, then share …
Ep-44 How to Know If You Are Making Progress
How do you know if you are making progress in your spiritual evolvement? Since you are with yourself each day, and witnessing small changes each day you may not realize how far you’ve come in a month or a year. In this episode we share some personal experiences and ways you can take some time …
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Psychedelic Journeys and Dying Every Day
Once you know, you cannot un-know what you have seen or experienced. You are forever changed. In this episode Kathy shares what she learned from one of her psychedelic journeys and how we are all dying a little each day and becoming new as we experience and shed our old self. Actually dying a little …
Ep-43 What is the Dream and Who Is the Dreamer?
Dreams and Dreamtime are an important part of spiritual practices, and in this episode we discuss dreams and what we’ve learned in our experience and share some tips for how to view dreams in a different way. Have you had the same dream over and over again? Do you dreams not seem to make any …
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