Do you honor the sacred and build sacredness into each day? If you read that and thought WTF are you talking about, then this episode is for you since most people misunderstand what sacred is, but when you listen you will see how it is an important practice to increase your gratitude, peace and feeling …
Author Archives: Jason Mefford
E336 Emotional Healing with Sara Intonato
What would it feel like to be healed? To be at peace in your life? In this #podcast episode I talk with my friend Sara Intonato about her journey of healing and how being a parent of an autistic child has been such a healing blessing in her life. And before you think this isn’t …
Continue reading “E336 Emotional Healing with Sara Intonato”
Ep-27 Who Are You?
No episode with a title like that would be complete unless we made reference to and sang a little of The Who’s song… but seriously who are you? The being inside your body is who you really are, not the body you see in the mirror, or the demographics and labels society places on you. …
Plant Medicine Woman and Changing Your Name with MisT Magdalena Grace
Have you ever felt like something needs to change in your life or you will die? Most people feel this way at some point in their life. And in this episode we have the opportunity to hear from MisT Magdalena Grace and how she changed her life with plant medicine and spirituality. She felt something …
Continue reading “Plant Medicine Woman and Changing Your Name with MisT Magdalena Grace”
E335 Healing Yourself with Angela Noelle
When to friends get together to talk about healing and how they have both healed in the last few months, you know it’s going to be an insightful episode, and that’s exactly what you have here. Listen to Angela Noelle and Jason Mefford discuss some major changes in their lives and practical ways they have …
Ep-26 FEAR is Not a Bad Emotion
Fear is a normal part of being human and an important emotion to help us grow and evolve. The problem comes when we get stuck in our fear and worry. In this episode we talk about the evolution of fear and why we feel it during our human experience and how to move your attention …
Is Change Really a Slow Process?
You might think nothing is really changing, since you are with yourself each and every day. But, has someone ever told you “wow, I can believe how much you’ve changed” or have you said that to someone else? It’s true that often change requires a consistency and diligence over a period of time, but may …
E334 Happy AF with Phil Gerbyshak
Instead of sitting in the suck of life, what if you could be happy AF? In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it’s a practice and not perfect, how to use gratitude to help, …
Ep-25 Attachment to Identity
Many people on the spiritual path give up attachment to physical and monetary assets. Some sell or give away almost everything and move to a monastery in the mountains, but that isn’t really necessary and isn’t practical for most people. The Buddha is often quoted as saying “the root of suffering is attachment” and it’s …
When Do You Get Good Ideas?
Have you ever received great inspiration in odd places: the shower, the toilet, the beach? In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.
