“True growth is not growing inside of someone else’s system of values and beliefs… It is finding and discovering your own.” In this episode we take Brad’s first impression about the quote and discuss how our indoctrination from childhood leads to the values and beliefs we often have now… many of which we may no …
Author Archives: Jason Mefford
Ep-61 Your Spirituality and Your Partner
One challenge many find on the spiritual path is the changing relationship with their partner. As they change their partner may or may not change or be supportive. Do you stay in the relationship or leave? Do you make compromises for the sake of the relationship? Should you work to salvage your relationship or is …
E369 What Is Spirituality?
What is spirituality? How do you explain it and what does it look like for you? Each person has a different idea and so we share how we think about it, and how you can decide what it means for you. There are many different spiritual paths, modalities, and practices so it’s important to find …
Ep-60 The Element of Water and Getting Wet
Did you know there are four basic elements discussed in most spiritual traditions? In this episode we discuss the element of water in several ways: the physical benefits of water, what it does for our body in moving energy, how to make your water holy, not all water is created equal, some things to consider …
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E368 Expressing Gratitude for a Roof Over Your Head
You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered… and we aren’t just talking about houses. SUPPORT THE PODCAST:https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME?If …
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Ep-59 Staying Clean and Dry from What Others Are Spewing
Many people spew and spit their opinions, and send out negative and low vibration emotions like they are spraying water, getting everyone around them wet. On your path sometimes you need to audit who you are spending time with, and have a plan to bring a rain coat or cup to protect yourself. “If you …
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E367 Duck, Duck, Dog and Shaking Things Off
Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals …
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EP-58 Sharing Stories and Lessons
There is profound power in sharing your stories and lessons with others. In this episode we discuss how one benefits from sharing, and how others also grow and benefit from it. Besides helping others feel accepted, teaching, showing our true self, it is also a key part of the heroic journey that many people forget. …
E366 The Land of White Bread
Do you eat bread, or are you gluten-free?Bread, one of the staples of life that people have been eating for millions of year, but it gets a bad rap in our culture. Maybe the problem isn’t bread, maybe it’s the bread you are eating. In this video I discuss bread, why?… you may not realize …
Ep-57 The Element of Fire
Did you know there are four basic elements discussed in most spiritual traditions? Most people focus mainly on earth, but what about the other elements of air, water, and fire? In this episode we discuss the element of fire, what it is, and how you can incorporate it more into your daily and weekly practices. …
