Do you feel weighed down because you haven’t forgiven someone? Are you holding a grudge because of something someone else did to you? Have you actually forgiven yourself? In this episode we talk about forgiving yourself and others so you can get back to a place of self and lighten burdens you may still be …
Tag Archives: jason mefford
E339 Is Your Ego Getting in the Way?
Think you aren’t letting your ego get in the way of your success? Think again. … One of the biggest blind spots and challenges you have is your ego… and it makes your job and life much more difficult than it needs to be. LIKED THE PODCAST?If you’re the kind of person who likes to …
E338 Stop Feeling Sorry For Yourself
Everyone feels sorry for themselves at some point. I’ve been feeling this way this last week, which is why I want to talk about how to stop and get out of this low frequency emotion. You’ll hear how raindrops and a wet butt have something to do with my experience, and I’ll share a few …
Incorporating the Sacred into Every Day
Do you honor the sacred and build sacredness into each day? If you read that and thought WTF are you talking about, then this episode is for you since most people misunderstand what sacred is, but when you listen you will see how it is an important practice to increase your gratitude, peace and feeling …
E336 Emotional Healing with Sara Intonato
What would it feel like to be healed? To be at peace in your life? In this #podcast episode I talk with my friend Sara Intonato about her journey of healing and how being a parent of an autistic child has been such a healing blessing in her life. And before you think this isn’t …
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Plant Medicine Woman and Changing Your Name with MisT Magdalena Grace
Have you ever felt like something needs to change in your life or you will die? Most people feel this way at some point in their life. And in this episode we have the opportunity to hear from MisT Magdalena Grace and how she changed her life with plant medicine and spirituality. She felt something …
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E335 Healing Yourself with Angela Noelle
When to friends get together to talk about healing and how they have both healed in the last few months, you know it’s going to be an insightful episode, and that’s exactly what you have here. Listen to Angela Noelle and Jason Mefford discuss some major changes in their lives and practical ways they have …
Is Change Really a Slow Process?
You might think nothing is really changing, since you are with yourself each and every day. But, has someone ever told you “wow, I can believe how much you’ve changed” or have you said that to someone else? It’s true that often change requires a consistency and diligence over a period of time, but may …
E334 Happy AF with Phil Gerbyshak
Instead of sitting in the suck of life, what if you could be happy AF? In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it’s a practice and not perfect, how to use gratitude to help, …
When Do You Get Good Ideas?
Have you ever received great inspiration in odd places: the shower, the toilet, the beach? In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.
