How often to do you stop to enjoy the little things in life? Watching the squirrels and gnats. Appreciating the small wins and simple things you can be grateful for. Or are you the kind of person that is only looking for the big things and ignoring or under appreciating the beauty that is right …
Tag Archives: jason mefford
What’s On Your Desk #8
In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. …
What Do You Do?
If you are like most people, when you first meet someone new in the first few minutes you hear the question: “So what do you do?” How to you feel and respond when someone asks you that question? In this episode we discuss how putting yourself in a box, identifying with labels, labeling and judging …
Is That You Universe or My Expectations and Ego?
Have you ever felt like the universe has given you a sign? Conversely, have you ever felt like the outcome of an event was going to go badly, and then it did?Often times we may just be programming our brain to believe something due to our own confirmation biases. By believing something was going to …
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E318 An Attitude of Gratitude
Healing happens when we shift into a higher vibration emotion, and gratitude is one of the best emotions to get us there. In this episode you will hear four simple exercises or practices that you can choose to incorporate each day that will help you heal and vibrate at a higher frequency. When you feel …
Cycles and Seasons
A common saying is “every cloud has a silver lining”, and the point of this saying is essentially to try to find the good that comes with the bad.In today’s episode we discuss the cyclical nature of life, the world around us and how we can all find the good in hard times.
E317 You Don’t Need a Therapist, Coach or Guru
When things aren’t going as you’d like, it’s easy to think we need a therapist, a coach, or a guru to tell us what we need to fix and make our problems go away, but that’s not how it works. Often you are left broke and worse off than you started… especially when the therapist, …
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Cancer Saved My Life with Emilee Garfield
In this week’s episode of Fire and Earth we have Emilee Garfield on the show. Emilee is here to share with us her life story from it’s tragic origins, through to her later tribulations all the way up to the present day where all of that has turned around!Emilee is a wonderful example of how …
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Overcoming Body Image Issues
In today’s Fire and Earth Podcast we discuss body image issues, the medias influence, as well as our own stories on the matter. Often times it can be hard to look at ourselves in the mirror, but know that things will be okay as we dive into these issues, as well as discuss how to …
E314 Life is Just a Science Experiment with Sarah Kalmeta
How can you add more possibility to your life? How can you pivot when what you are doing isn’t working anymore or you have a sixth sense there is something more out there for you? Listen to this interview with Sarah “The Pivoter” Kalmeta, who we welcome back to #jammingwithjason #podcast for another episode. We …
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