Do you feel like your life is a little out of balance? Would you like more energy and want to feel happier? Who doesn’t! What if you could get that without popping pills, or loading up on caffeine? Then this podcast episode with my friend, Dr. Jeannie Arunima is made just for you. And we …
Author Archives: Jason Mefford
E283 From Both Sides Now
There are two sides to every story, and in this #jammingwithjason #podcast we dig into Joni Mitchell’s great song “Both Sides Now.” Why? If you think you know everything, or are only looking at things from one angle, chances are you aren’t seeing the whole picture. And when you don’t see the whole picture that …
Running Naked
I’ve started running naked, and I’m loving it. Nothing but me and mother nature out in front of me, takes me back to my youth. I feel more vibrant and alive. In fact, I went naked this entire last weekend. Now before I get much further I have a few things I should disclaim. I …
E282 Find Your Balance, Energy & Happiness the Natural Way with Dr Jeannie Arunima
Do you feel like your life is a little out of balance? Would you like more energy and want to feel happier? Who doesn’t! Then this #jammingwithjason #podcast episode with my friend, Dr. Jeannie Arunima is made just for you. Hear her journey of healing and balance through trauma, depression, fibromyalgia, and Graves’ disease using …
Kobe Bryant and Shitty Leaders
What do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the podcast Alan Stein Jr. While these men may be peak performers in their craft, anyone has the ability to be at the top …
E281 Shitty Leaders are Not Shitty People with Mark Robinson
Have you ever worked for someone you thought was a horrible boss? Maybe you even used some choice words to describe them. Most people have. Before you make any more judgements, take a listen to this #jammingwithjason #podcast episode with Mark Robinson, the Shitty Leadership Coach. That shitty leadership you experienced is more likely the …
Continue reading “E281 Shitty Leaders are Not Shitty People with Mark Robinson”
Running Naked
I’ve started running naked, and I’m loving it. Nothing but me and mother nature out in front of me, takes me back to my youth. I feel more vibrant and alive. Now before I get much further I have a few things I should disclaim. I am not running without any clothes. That would be …
It’s Your Story Not Your Situation
Today Kathy and Jason are discussing rejection and how they both interpret it.Often times the fear of rejection can hold people back in life, and how difficult it may be, we can train ourselves to become okay with hearing “no”!Once that fear is overcome we can open many new doors that may not have otherwise …
Balancing Mind, Body and Spirit and the Number 3
“One is the loneliest number that you’ll ever do“Two can be as bad as one,“It’s the loneliest number since the number one.” One by Harry Nilsson (covered by Three Dog Night). But what about the number three? one of my favorite numbers. All around you are things in three, and in my opinion three’s company, …
Continue reading “Balancing Mind, Body and Spirit and the Number 3”
E280 Sustain Your Game with Alan Stein Jr.
What do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the #podcast Alan Stein Jr. While these men may be peak performers in their craft, anyone has the ability to be at the top …
Continue reading “E280 Sustain Your Game with Alan Stein Jr.”
