(scroll to the bottom for the video version of this episode) What do you do when the outside world looks like everything is fine, but inside your world is falling apart? Perhaps you’ve climbed the corporate ladder only to look around and think “WTF” I put my ladder on the wrong building, or climbed the …
Continue reading “E268 Love What You Already Have with Lynn Louise Larson”
Have you ever found yourself feeling as if you’re constantly busy, and despite this continuing to say yes to opportunities where maybe you should be saying no?Well sometimes a lot of us can ascribe our own self worth or importance to how busy we are.In today’s episode we discuss how it can be very easy …
Continue reading “Sometimes You Just Need a Little Break Before You Burnout”
ALERT: New Episode This Week Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often feel heavy and forget to laugh. You don’t forget to breath, and laughing is just …
Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often forget to laugh. You don’t forget to breath, and laughing is just as important. Sometimes I have to remind myself …
Continue reading “E267 Healthy Laughing is Where Wellness Meets FUN with Sarah Routman”
In 2021 50 MILLION people left their jobs under their own volition. One of the largest movements of employees in the history of the U.S.With 87% of the U.S. workforce claiming that they are unengaged and unhappy with their work situation, it is no surprise that we have seen so many resignations over the course …
Several years ago I attended the Mindful Workplace Summit. It seemed like question everyone was asking me during the event was: “do you have a practice.” The first day, I kept wondering what the hell they were talking about. I don’t have a CPA practice, but I do have a business… is that the same? …
Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace. Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the “you, you know”. LIKED THE PODCAST?If you’re the kind of person who likes to help …
Continue reading “E266 It’s A Practice, Not a Perfect with Holly Duckworth”
I just couldn’t help myself. As I was typing the subject line for this post, the commercial jingle “gimmee a break, gimmee a break, break me off a piece of that Kit Kat bar” played in my head. Hope it put a smile on your face if you are familiar with the classic TV ad …
With a lot of our talk lately being about therapy as well as coaching, we wanted to swing back and cover the difference between the two.Either service is a great investment, but it is certainly important to know what each option will bring to you. If you are on the fence between which service is …
I didn’t realize that many videos were out there until our team was doing a little spring cleaning on the channel. I started going back and looking, and honestly I’ve had some great discussions with some amazing people, and it’s all there for you. So take a minute now to check it out, subscribe and …
Continue reading “Did you know I have a YouTube channel with hundreds of videos?”
