I grew up watching Mr. Rogers’ Neighborhood on TV, and am guessing you may have too. I love how Mr. Rogers made me feel. I love how he taught me to be curious about life. I love how he told me it was OK, just to be me. But, as I grew older I forgot …
Author Archives: Jason Mefford
Change the World by Focusing on Relationships
Despite wherever you’re trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals. Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn’t be further from the truth. A lot …
Continue reading “Change the World by Focusing on Relationships”
VIP Happy New Year, I hope it’s a good one…
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/ We are officially into 2022, and I can’t believe it. I was listening to John Lennon’s song “Happy Xmas (War is Over)” during my time off, and the line “I hope it’s a good one, …
Continue reading “VIP Happy New Year, I hope it’s a good one…”
VIP KISS is Always the Best Choice
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/ You’ve probably heard the phrase: “keep it simple stupid,” or by its easy to remember acronym KISS. The end of the year is always a good time to reflect on how to make things simpler. …
E237 Compassion and Self-Care with Staci Ogle
For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them.I know I have felt this way before, and our guest, Staci Ogle, has felt this way also. Today we’re going to discuss how compassion towards yourself can make …
Continue reading “E237 Compassion and Self-Care with Staci Ogle”
NFL Coaches are like Audit Leaders
What do Urban Meyer, Nick Saban, Lou Holtz and Bobby Petrino have in common? They were all very successful college football coaches that were fired their first year in the National Football League (NFL). Making it to the next level means you need new tools and skills to win, and unfortunately you don’t always get those …
VIP Get Rid of Fear and Self Doubt
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/ On a scale of 1-10, how confident do you really feel? Do you have any fear or self doubt that creeps into your head? Now be REALLY honest with yourself, because if you are like …
Making Life Less Complicated
I’m sure you may find it easy to agree with us when we say that life can be quite complicated. However you may not wish to accept that a lot of these complications may be coming from yourself! In today’s episode, Kathy and I will take the time to discuss various ways to help reduce …
E236 Clearing Subs-Conscious Fears and Self Doubt with Ashrita Tiwari
Sometimes when you’re trying to make changes in life, it can be easy to get in your own way. Today we have Ashrita Tiwari on the show to discuss with us how we can work on our own self conscious tendencies in order to help make more positive changes in our lives. Learn more and …
Continue reading “E236 Clearing Subs-Conscious Fears and Self Doubt with Ashrita Tiwari”
VIP Meditating Each Day Improves Your Productivity and Quality of Sleep
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/ Many people think it’s a waste of productive time to sit and meditate for a few minutes each day, or take the time to get a good night sleep. I understand. I used to feel …
Continue reading “VIP Meditating Each Day Improves Your Productivity and Quality of Sleep”
