Have you ever found yourself feeling as if you’re constantly busy, and despite this continuing to say yes to opportunities where maybe you should be saying no?Well sometimes a lot of us can ascribe our own self worth or importance to how busy we are.In today’s episode we discuss how it can be very easy …
Continue reading “Sometimes You Just Need a Little Break Before You Burnout”
Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often forget to laugh. You don’t forget to breath, and laughing is just as important. Sometimes I have to remind myself …
Continue reading “E267 Healthy Laughing is Where Wellness Meets FUN with Sarah Routman”
In 2021 50 MILLION people left their jobs under their own volition. One of the largest movements of employees in the history of the U.S.With 87% of the U.S. workforce claiming that they are unengaged and unhappy with their work situation, it is no surprise that we have seen so many resignations over the course …
Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace. Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the “you, you know”. LIKED THE PODCAST?If you’re the kind of person who likes to help …
Continue reading “E266 It’s A Practice, Not a Perfect with Holly Duckworth”
With a lot of our talk lately being about therapy as well as coaching, we wanted to swing back and cover the difference between the two.Either service is a great investment, but it is certainly important to know what each option will bring to you. If you are on the fence between which service is …
Most motivational speakers use words like “make massive change,” “set a big harry, audacious goal,” “work until your eye balls bleed.” You get the point, and you are left feeling that unless you scale Mt Everest you are a failure. That’s why so many people never start, or stop quickly. But what if that is …
Continue reading “E261 The Difference 1% Makes with Luke Layman”
We all love a good hero’s journey story… in fact the movies and books you love are typically based on this story type, and who doesn’t love a good hero. You may be afraid to share your authentic story from your heart because you are scared your vulnerability will lead to judgement. But, what if …
Despite wherever you’re trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals. Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn’t be further from the truth. A lot …
Continue reading “E258: Change the World by Focusing on Relationships”
A lot of positive energy can come from the layout and details of the home you live in.Interior designers specialize in making a house a home and today we have one of these specialists here to speak with us! In today’s episode we meet with Megan Warren, who is here to discuss interior design, why …
George Bernard Shaw said “life is not about understanding yourself, life is about creating yourself” and that is the subject of my jam session with Jerome “Romey” Wade. If you are like most people, at inflection points in your life you want to understand yourself better or understand “why” life might deal you the proverbial …
Continue reading “E257 Life is About Creating Yourself with Jerome Wade”
