Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.
E359 Expressing Gratitude for a Roof Over Your Head
You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered… and we aren’t just talking about houses. Listen to Kathy Gruver and Jason Mefford discuss showing a little gratitude.
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don’t have to censor myself life I do on social media, you get it straight from the horses mouth.
Ep-50 Rituals and Practices
What is the difference between rituals and practices? Are they the same, or are rituals religious and not spiritual? In this episode we will explain more and use some practical examples of some rituals and practices we use. In fact, rituals are one of the most powerful activities you can perform on your spiritual path.
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/
Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.
Traditions and Expectations
There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you’ve been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?
In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.
E358 Your Unique Qualities and Connecting with Others
What makes you unique may also make you very special. In this episode we discuss a unique quality each of us have, how we use it, why we love it, and how the world benefits from everyone’s unique gifts and helps us connect and serve others.
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don’t have to censor myself life I do on social media, you get it straight from the horses mouth.
Ep-49 Know Yourself Better This Next Year
Did you know that knowing yourself, remembering who you really are, and stepping into your personal power is one of the main reasons for walking the spiritual path? In this episode we talk about ways you can learn to know yourself better because who you are in already inside you. You just need to tap in and learn who you really are. When you do, your life will never be the same again.
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/
Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.
How Can I Take Time for Myself Today?
Most people understand the importance of taking time for oneself, but most don’t thinking it will take hours out of their day that they don’t have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes?
In this episode we discuss some practical ways you can start taking time for yourself each day and recharge your battery so you can live your best life.
E357 Once Upon a Time There Was A Boy Named Jason
In this episode, Brad Miller interviews Jason about his spiritual origin story and how Jason found himself on this spiritual path. You will see that you don’t need to throw out the baby with the bathwater, how puzzle pieces you collect through out your life start clicking into place, and so much more.
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don’t have to censor myself life I do on social media, you get it straight from the horses mouth.
Ep-48 What It Really Means to Surrender
Surrender doesn’t mean putting up the white flag, quitting, letting things just happen to you, or allowing yourself to become a victim since you can’t control things. In this episode we discuss what surrender really means in the spiritual sense and how you can use it to “let it be” while also exercising your free will.
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/
Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.
Loving the Person You Are Becoming
Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast.
Can you love who you are, and who you are becoming?
