You might think nothing is really changing, since you are with yourself each and every day. But, has someone ever told you “wow, I can believe how much you’ve changed” or have you said that to someone else?
It’s true that often change requires a consistency and diligence over a period of time, but may change isn’t really as slow as you think? We explore these topics in this episode.
Instead of sitting in the suck of life, what if you could be happy AF?
In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it’s a practice and not perfect, how to use gratitude to help, and happiness shared is happiness doubled… along with so much more.
Follow Phil on Facebook and check out his new Happy AF project by visiting: bhappyaf.com
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason334/
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If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Many people on the spiritual path give up attachment to physical and monetary assets. Some sell or give away almost everything and move to a monastery in the mountains, but that isn’t really necessary and isn’t practical for most people.
The Buddha is often quoted as saying “the root of suffering is attachment” and it’s not just attachment to physical or monetary things. We discuss what can happen when you are attached to the identity you’ve been conditioned to believe, and how you can start seeing yourself authentically and give up attachment to your life and your identity.
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/
Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.
Have you ever received great inspiration in odd places: the shower, the toilet, the beach?
In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.
There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”
In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life.
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
How do you get your brain to slow down and get rid of the monkey chatter? Do you feel like you are worrying too much, or feel pulled in many different directions?
In this episode we share how we slow down our brains and get centered when life seems frenzied.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://jasonmefford.com/walkingaspiritualpath24
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/
Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.
Do you have a favorite literary character? Someone you respect and admire whether fictional or factional?
In this episode we talk about two of ours and transport you to Arthurian England and a dirty old man, to see what we can learn about embracing and embodying these sometimes alter-egos to help us be more authentic and powerful to create the like we want and unlock your true potential.
Do you know who the biggest band in the world was in 1969. The answer may surprise you.
We discuss learnings from this band, and how locking the front door, lookin’ out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life for the better.
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Whether you like it or not, we are all incarnated as humans, and humans are emotional beings. Are emotions a good, bad, or ugly thing? If we are feeling an emotion you’d rather not feel, what do you do?
In this episode we jump into this an so much more, including some practical practices we use to move ourselves to an emotional state that serves us better.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://jasonmefford.com/walkingaspiritualpath23
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/
Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.
You’ve probably felt “low” at times. You aren’t depressed or sad, but you don’t really feel motivated either. Are you being lazy? Are you doing something wrong? How to you get back to high vibration and frequency?
In this episode we share some of our own experiences when we’ve felt this way, how we get out of it, and discuss how sometimes it’s just a learning phase we are going through. Can you be comfortable not being busy doing all the time?
FOR FULL SHOW NOTES AND LINKS VISIT:
https://jasonmefford.com/walkingaspiritualpath22
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/
Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.
