You might think nothing is really changing, since you are with yourself each and every day. But, has someone ever told you “wow, I can believe how much you’ve changed” or have you said that to someone else? It’s true that often change requires a consistency and diligence over a period of time, but may …
Tag Archives: jason mefford
E334 Happy AF with Phil Gerbyshak
Instead of sitting in the suck of life, what if you could be happy AF? In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it’s a practice and not perfect, how to use gratitude to help, …
When Do You Get Good Ideas?
Have you ever received great inspiration in odd places: the shower, the toilet, the beach? In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.
E333 Chop Wood, Carry Water
There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life. LIKED THE PODCAST?If you’re …
What Literary Character Would You Be?
Do you have a favorite literary character? Someone you respect and admire whether fictional or factional? In this episode we talk about two of ours and transport you to Arthurian England and a dirty old man, to see what we can learn about embracing and embodying these sometimes alter-egos to help us be more authentic …
E332 Lookin’ Out My Back Door
Do you know who the biggest band in the world was in 1969. The answer may surprise you. We discuss learnings from this band, and how locking the front door, lookin’ out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life …
E327 How Long Are You Going to Cry Over Spilled Milk?
You’ve heard “never cry over spilt milk,” but whether you realize it or not you are spilling milk every day of your life. What’s important is what you do when you spill the milk. Do you clean it up, or let it sit there getting sour, stinky, curdled and cry about it or beat yourself …
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Find the Moments of Beauty with Valerie Anne Burns
We are joined by two-time cancer survivor Valerie Anne Burns, who is not only a survivor but a woman who have reinvented herself over and over again. Do you want a change in your life, or need a little courage to get through? Then listen to this episode where she shares about finding a purpose, …
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E326 Pink and Orange Crayons
Life is choice, and often as adults we are concerned with making the “right” choices… often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the “right” choice is not one we have to choose from. In this episode I use a very childish …
It’s Really That Simple
Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness? In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making …
