Have you ever had a situation where something made you mad immediately after hearing about it, when only moments later after some explanation you ended up changing your mind about it?Well you’re not alone! Back story can be just as (if not more) important than the current information you are being presented with, and in …
Category Archives: Podcast
E269 When It’s Time to Move On
Have you ever feel like you just can’t bring yourself to do something anymore? Maybe it’s a job you dread getting up for each day and going in the office. Maybe it’s a relationship that you just get a sick feeling in your gut when you see or think of someone and want to say …
Why Are You Sick, Fat and Tired with Dr. Pat Boulogne
Today we have Dr. Pat Boulogne on the show to talk with us about some additions to her book: “Why Are You Sick, Fat and Tired?”, and to discuss with us why she came out of retirement to continue helping other people improve their lives. With a background in chiropractic medicine, lifestyle medicine, rehabilitation, nutrition …
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E268 Love What You Already Have with Lynn Louise Larson
(scroll to the bottom for the video version of this episode) What do you do when the outside world looks like everything is fine, but inside your world is falling apart? Perhaps you’ve climbed the corporate ladder only to look around and think “WTF” I put my ladder on the wrong building, or climbed the …
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Sometimes You Just Need a Little Break Before You Burnout
Have you ever found yourself feeling as if you’re constantly busy, and despite this continuing to say yes to opportunities where maybe you should be saying no?Well sometimes a lot of us can ascribe our own self worth or importance to how busy we are.In today’s episode we discuss how it can be very easy …
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E267 Healthy Laughing is Where Wellness Meets FUN with Sarah Routman
Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often forget to laugh. You don’t forget to breath, and laughing is just as important. Sometimes I have to remind myself …
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The Great Resignation with Dennis Ford
In 2021 50 MILLION people left their jobs under their own volition. One of the largest movements of employees in the history of the U.S.With 87% of the U.S. workforce claiming that they are unengaged and unhappy with their work situation, it is no surprise that we have seen so many resignations over the course …
E266 It’s A Practice, Not a Perfect with Holly Duckworth
Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace. Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the “you, you know”. LIKED THE PODCAST?If you’re the kind of person who likes to help …
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Coaching is Way Different than Therapy
With a lot of our talk lately being about therapy as well as coaching, we wanted to swing back and cover the difference between the two.Either service is a great investment, but it is certainly important to know what each option will bring to you. If you are on the fence between which service is …
E261 The Difference 1% Makes with Luke Layman
Most motivational speakers use words like “make massive change,” “set a big harry, audacious goal,” “work until your eye balls bleed.” You get the point, and you are left feeling that unless you scale Mt Everest you are a failure. That’s why so many people never start, or stop quickly. But what if that is …
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