If you haven’t heard it from someone else already today, I like you just the way you are. Those are words I’ve heard many times from Mr. Rogers and is the inspiration for today’s #jammingwithjason #podcast episode. It’s OK to be who you are, in fact as Oscar Wilde would say” be yourself, everyone else …
Category Archives: Podcast
E246 Turn the Page
Each year and each day is a great opportunity for us to “turn the page” which is the topic of this #jammingwithjason #podcast episode. Since it’s also the title of a song from Bob Seger, there just may be some music in this episode. There is something in this song for everyone and we discuss: …
It’s A Practice, Not a Perfect with Holly Duckworth
Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace. Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the “you, you know”. Reach out to Holly on LinkedIn and at: hollyduckworth.com
E245 Struggling Mentally Behind Closed Doors with Andie Murphy
If you ever thought “I wish I felt better” or “I wish I was happier” then today’s episode may be just for you! In today’s podcast we are joined by Andie Murphy who is here to help us improve our own mental well being. Too often people struggle mentally behind closed doors not realizing others …
Continue reading “E245 Struggling Mentally Behind Closed Doors with Andie Murphy”
E244 Finding Your Voice Again with Gina Hansen
In today’s #jammingwithjason #podcast I talk with my friend Gina Hansen about her experience when the rug got pulled out from under her life. When you listen to this entire episode you will learn all that Gina experienced in the span of six months, and how she was able to find her voice again. An …
Continue reading “E244 Finding Your Voice Again with Gina Hansen”
Getting to Know Your Alter-Ego Manager
In today’s episode we are going to re-visit our ego states. However today is going to be a little more in depth and specific. We are going to do a deep dive into the “manager state”. Our inner managers basically keep our lives on track. From waking up in the morning, to handling critical tasks …
E243 Making Life Less Complicated
I’m sure you may find it easy to agree with us when we say that life can be quite complicated. However you may not wish to accept that a lot of these complications may be coming from yourself! In today’s episode, Kathy Gruver and I will take the time to discuss various ways to help …
E242 Caring for People is Leadership with Stacey Graham
A lot of people in the corporate world may find themselves entering into leadership roles, whether as their permanent position or just for a temporary amount of time. Many of these people may only have had experience in the more technical aspects of their jobs, and may not be very prepared to lead others. Stacey …
Continue reading “E242 Caring for People is Leadership with Stacey Graham”
Change the World by Focusing on Relationships
Despite wherever you’re trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals. Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn’t be further from the truth. A lot …
Continue reading “Change the World by Focusing on Relationships”
E237 Compassion and Self-Care with Staci Ogle
For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them.I know I have felt this way before, and our guest, Staci Ogle, has felt this way also. Today we’re going to discuss how compassion towards yourself can make …
Continue reading “E237 Compassion and Self-Care with Staci Ogle”
