Have you ever had a situation where something made you mad immediately after hearing about it, when only moments later after some explanation you ended up changing your mind about it?Well you’re not alone! Back story can be just as (if not more) important than the current information you are being presented with, and in …
Author Archives: Jason Mefford
Is It Time to Pick Another Path?
Have you ever felt like you just can’t bring yourself to do something anymore? Maybe it’s a job you dread getting up for each day and going in the office. Maybe it’s a relationship that you just get a sick feeling in your gut when you see or think of someone and want to say …
E269 When It’s Time to Move On
Have you ever feel like you just can’t bring yourself to do something anymore? Maybe it’s a job you dread getting up for each day and going in the office. Maybe it’s a relationship that you just get a sick feeling in your gut when you see or think of someone and want to say …
Are You Hiding Like Me??
One of my favorite things to do as a kids was play hide-and-go-seek. I loved hiding in a great place where nobody could find me. I could just sit there by myself and feel safe and protected. Honestly, most of the time I hoped nobody found me. As children we don’t have any idea the …
Why Are You Sick, Fat and Tired with Dr. Pat Boulogne
Today we have Dr. Pat Boulogne on the show to talk with us about some additions to her book: “Why Are You Sick, Fat and Tired?”, and to discuss with us why she came out of retirement to continue helping other people improve their lives. With a background in chiropractic medicine, lifestyle medicine, rehabilitation, nutrition …
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Are You Climbing the Wrong Mountain??
What do you do when the outside world looks like everything is fine, but inside your world is falling apart? Perhaps you’ve climbed the corporate ladder only to look around and think “WTF” I put my ladder on the wrong building, or climbed the wrong mountain. Perhaps you find yourself on the hamster wheel of …
E268 Love What You Already Have with Lynn Louise Larson
(scroll to the bottom for the video version of this episode) What do you do when the outside world looks like everything is fine, but inside your world is falling apart? Perhaps you’ve climbed the corporate ladder only to look around and think “WTF” I put my ladder on the wrong building, or climbed the …
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Sometimes You Just Need a Little Break Before You Burnout
Have you ever found yourself feeling as if you’re constantly busy, and despite this continuing to say yes to opportunities where maybe you should be saying no?Well sometimes a lot of us can ascribe our own self worth or importance to how busy we are.In today’s episode we discuss how it can be very easy …
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Laughing is More Effective Than Drugs
ALERT: New Episode This Week Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often feel heavy and forget to laugh. You don’t forget to breath, and laughing is just …
E267 Healthy Laughing is Where Wellness Meets FUN with Sarah Routman
Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often forget to laugh. You don’t forget to breath, and laughing is just as important. Sometimes I have to remind myself …
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