Life doesn’t always go the way we want it to, and at those times we can feel very alone. I’ve felt that way and I’m sure you have too. “When your day is longAnd the night, the night is yours aloneWhen you’re sure you’ve had enoughOf this life, well hang on…Take comfort in your friendsEverybody …
Author Archives: Jason Mefford
E245 Struggling Mentally Behind Closed Doors with Andie Murphy
If you ever thought “I wish I felt better” or “I wish I was happier” then today’s episode may be just for you! In today’s podcast we are joined by Andie Murphy who is here to help us improve our own mental well being. Too often people struggle mentally behind closed doors not realizing others …
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E244 Finding Your Voice Again with Gina Hansen
In today’s #jammingwithjason #podcast I talk with my friend Gina Hansen about her experience when the rug got pulled out from under her life. When you listen to this entire episode you will learn all that Gina experienced in the span of six months, and how she was able to find her voice again. An …
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Getting to Know Your Alter-Ego Manager
In today’s episode we are going to re-visit our ego states. However today is going to be a little more in depth and specific. We are going to do a deep dive into the “manager state”. Our inner managers basically keep our lives on track. From waking up in the morning, to handling critical tasks …
VIP BEing Uniquely YOU
I’ll keep it short this week since I’m about to get in the car and drive to norther California for a business trip the rest of this week. I posted an article this last week on LinkedIn that now has over 2,200 reads, which means you will also find it helpful, so I put a …
E243 Making Life Less Complicated
I’m sure you may find it easy to agree with us when we say that life can be quite complicated. However you may not wish to accept that a lot of these complications may be coming from yourself! In today’s episode, Kathy Gruver and I will take the time to discuss various ways to help …
E242 Caring for People is Leadership with Stacey Graham
A lot of people in the corporate world may find themselves entering into leadership roles, whether as their permanent position or just for a temporary amount of time. Many of these people may only have had experience in the more technical aspects of their jobs, and may not be very prepared to lead others. Stacey …
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BUY I Like You Just the Way You Are
I grew up watching Mr. Rogers’ Neighborhood on TV, and am guessing you may have too. I love how Mr. Rogers made me feel. I love how he taught me to be curious about life. I love how he told me it was OK, just to be me. But, as I grew older I forgot …
Change the World by Focusing on Relationships
Despite wherever you’re trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals. Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn’t be further from the truth. A lot …
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VIP Happy New Year, I hope it’s a good one…
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/ We are officially into 2022, and I can’t believe it. I was listening to John Lennon’s song “Happy Xmas (War is Over)” during my time off, and the line “I hope it’s a good one, …
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