Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/ You’ve probably heard the phrase: “keep it simple stupid,” or by its easy to remember acronym KISS. The end of the year is always a good time to reflect on how to make things simpler. …
Author Archives: Jason Mefford
E237 Compassion and Self-Care with Staci Ogle
For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them.I know I have felt this way before, and our guest, Staci Ogle, has felt this way also. Today we’re going to discuss how compassion towards yourself can make …
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NFL Coaches are like Audit Leaders
What do Urban Meyer, Nick Saban, Lou Holtz and Bobby Petrino have in common? They were all very successful college football coaches that were fired their first year in the National Football League (NFL). Making it to the next level means you need new tools and skills to win, and unfortunately you don’t always get those …
VIP Get Rid of Fear and Self Doubt
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/ On a scale of 1-10, how confident do you really feel? Do you have any fear or self doubt that creeps into your head? Now be REALLY honest with yourself, because if you are like …
Making Life Less Complicated
I’m sure you may find it easy to agree with us when we say that life can be quite complicated. However you may not wish to accept that a lot of these complications may be coming from yourself! In today’s episode, Kathy and I will take the time to discuss various ways to help reduce …
E236 Clearing Subs-Conscious Fears and Self Doubt with Ashrita Tiwari
Sometimes when you’re trying to make changes in life, it can be easy to get in your own way. Today we have Ashrita Tiwari on the show to discuss with us how we can work on our own self conscious tendencies in order to help make more positive changes in our lives. Learn more and …
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VIP Meditating Each Day Improves Your Productivity and Quality of Sleep
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/ Many people think it’s a waste of productive time to sit and meditate for a few minutes each day, or take the time to get a good night sleep. I understand. I used to feel …
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Challenges are Gifts and Resilience with Hannibal
Who’s to say what is good or bad? We have all been through a great number of challenges in life, and a lot of these challenges may not necessarily be bad things for you or I. Today we have one of our favorite guests back on the show to discuss with us how our challenges …
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E234 Choice, Mediation, and Getting a Good Night Sleep with Ariel Garten
Many people think it’s a waste of productive time to sit and meditate for a few minutes each day, or take the time to get a good night sleep. I understand. I used to feel the same way. But what if what you think is actually not true? What if science actually proves that take …
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E233 Know Yourself Using Human Design with Stefanie Elias
You may already be familiar with personality profiles like Myers-Briggs or DISC that you can use to learn more about yourself and others as ways to relate and communicate better with others. Have you heard of Human Design? In this #jammingwithjason #podcast I talk with Stefanie Elias about this new option of getting to know …
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