Stopping Negative Self Talk

On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE!
It’s a surprising metric to hear, I know! But in today’s episode we’re going to try and help people turn this around and start thinking more positively.

E306 A Girl On A Mission to Heal Myself with Nina Hermann

Are you interested in living a vibrant life with self acceptance? Then you will want to listen to this #jammingwithjason #podcast episode with Nina Hermann who is a girl on a mission to heal herself. And what a journey it has been to dealing with shock, conflict, and trauma that everyone deals with.

You will learn how to heal yourself as you listen to her story where we discuss topics like: rolfing, breath work, awareness and changing perceptions, letting emotions flow, emotional code, German new medicine and so much more.

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Join Nina’s Self Healing Collaborative group on Facebook at: https://www.facebook.com/groups/522550292637859

To learn more about German new medicine, visit: https://learninggnm.com/ or check out Andi Locke Mears academy mentioned in the episode: https://www.ghk-pilharacademy.com/

DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

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How to Give Bad News

Have you ever heard the saying “When life gives you lemons, make lemonade”? Well… Someone had to tell you that you’re getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else.
So what do you do when you have to dish out some bad news?
Whether it’s sugar-coating things or just bluntly telling someone the bad news, there are some fine nuances that make such a delivery much easier on both parties, and today we are here to discuss exactly that!

So “don’t take this the wrong way… but…” Click the link below to listen in!
http://www.jasonmefford.com/fireandearth213/

E305 Everybody Hurts… Sometimes

You may feel like everyone else’s life is going perfect, and you are the only one struggling or dealing with challenges, but “everybody hurts sometimes” and when you do, “take comfort in your friends” and “hold on.”

It helps just to know that you are not alone. Whatever you are dealing with, someone else is or has dealt with that same thing too. Life doesn’t always go the way we want it to, and at those times we can feel very alone. I’ve felt that way and I’m sure you have too.

“When your day is long, And the night, the night is yours alone. When you’re sure you’ve had enough
Of this life, well hang on… Take comfort in your friends. Everybody hurts… sometimes” – Everybody Hurts by R.E.M.

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason305/

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DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

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My LinkedIn page: https://www.linkedin.com/in/jasonmefford/
My website: https://jasonmefford.com

Stop Beating Yourself Up at the End of Relationships

Whether we’re brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives.

A lot of our relationships can end and it’s quite common for people to blame themselves for the various shortcomings and pitfalls that may have led to that end.

“Why did I stay with him for so long”, “Why couldn’t I have worked harder” or any kind of “shoulda woulda coulda” are certain things that maybe you have thought to yourself regarding an instance or two in your life.

So in today’s episode we’re going to discuss how relationships can fall apart and how we can learn to grow from these instances.

E304 Let’s Hope It’s A Good One, Without Any Fear

“A very merry Christmas, and a happy New Year. Let’s hope it’s a good one, without any fear” – John Lennon

That is one of my favorite lyrics and my wish for you this next year. In this special new year’s edition of #jammingwithjason #podcast we talk about this iconic song, the movie Monsters Inc., our modern calendar system, trapper/aviator hats, and how to make 2023 a year without any fear that is beyond your wildest dreams.

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason304/

SUPPORT THE PODCAST:
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DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

Snuggle Down or Go Out and Play?

What would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do.
So what conditions lead you to want to get cozy at home to just relax, or to go outside and play?

E303 Sleigh Bells Ring, Are You Listening?

This time of year there are lots of references to sleigh bells, silver bells, church bells and even hells bells. And there are a lot more to bells than you might realize. Very simple instrument that can be a reminder as well as a vibrational tool you can use in your evolvement when you are listening.

Have you lost some of the magic in your life? Do you no longer hear the sound of ringing bells? It’s time to start believing in magic again and realize that we can all have peace on earth no matter what is going on around us. So tune in to hear about Christmas carols, Henry Wadsworth Longfellow, Santa Clause, the Polar Express, and so much more as we dig into bells in this #jammingwithjason #podcast.

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason303/

SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

Are You in a Hypnotic Trance in Your Life?

Believe it or not, you may actually be in a hypnotic trance right now! Many things that we are exposed to on a daily basis are actually designed to put us in a suggestive hypnotic state.
The fact that you’re looking at a screen and reading this may indicate that you have been hypnotized by the very device that you’re using!

Being in such a state certainly doesn’t need to be a bad thing, however there are some situations where you may wish to snap yourself out of it and become more lucid!

Take a listen to today’s podcast and see just how you may or may not be in a hypnotic state!

There Are No Small Parts in Life, Just Small Actors

In today’s episode the burning question is: Are you a leader or a follower?
Kathy and Jason discuss the difference between these two roles, along with what people’s tendencies (including their own) are and why.