Ep-6 Awareness in the Present Moment

What does awareness mean in spirituality? What is the importance of spiritual awareness and why should be spend time each day in the present moment?

We answer these questions and so much more in this episode. Your emotional state and frequency are usually determine by whether you are spending time in the past, present, or future and usually your frequency in the present determines your ability to receive from the universe, god, collective conscious, or whatever you want to call it, so here’s how to be more spiritually aware.

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.

OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/

Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.

Overcoming Body Image Issues

In today’s Fire and Earth Podcast we discuss body image issues, the medias influence, as well as our own stories on the matter.


Often times it can be hard to look at ourselves in the mirror, but know that things will be okay as we dive into these issues, as well as discuss how to overcome them.

E314 Life is Just a Science Experiment with Sarah Kalmeta

How can you add more possibility to your life? How can you pivot when what you are doing isn’t working anymore or you have a sixth sense there is something more out there for you?

Listen to this interview with Sarah “The Pivoter” Kalmeta, who we welcome back to #jammingwithjason #podcast for another episode. We discuss: pronoia vs. paranoia, reaction vs. creation, how intention allows you to focus your energy and actions, how curiosity replaces judgement, and so much more.

Because life is really just a science experiment so you might as well try things until you find what works for you.

SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support

Reach out the Sarah on social media @sarahthepivoter and her website: https://sarahkalmeta.com/

And if you haven’t listened to her first episode you can listen at: https://jasonmefford.com/jammingwithjason290/

DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jasonleemefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don’t have to censor myself like I do on social media, you get it straight from the horses mouth.

Ep-5 An Attitude of Gratitude

Why is gratitude important to your spirituality? Where does gratitude fit in the spiritual life? How do you show gratitude spiritually?

We answer these questions and so much more in this episode. Gratitude might be the ultimate spiritual practice, and it’s something that literally only takes a few seconds each day, but can have one of this biggest impacts to your well-being and evolvement.

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.

OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/

Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.

What’s On Your Desk #7

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.

Learn what an alabaster cat head, index cards, a mug and Chinese Lions have to do with unlocking your potential, and learn a little more about each of us too.

E313 Pennies in Your Pocket with Eric Karnezis

Does past anger, shame, guilt and pain creep back into your life when you thought you’d worked through it already? Maybe there are some things from your past that you just don’t want to admit or address so you can move on. We’ve all been there and they are like pennies you forgot about at the bottom of your pocket. Are you going to throw them out now, or keep re-living your pain and suffering?

It’s another brother from another mother episode with my good friend, Eric Karnezis. We talk about how to connect with people at a soul level, how to sync your energy and gratitude to get what you want in life, watching your words, avoiding negative thoughts, giving compassion and love and it will come back to you, pennies in your pocket, and so much more…

SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jasonleemefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don’t have to censor myself like I do on social media, you get it straight from the horses mouth.

Ep-4 Connecting With Nature

Are there benefits of connecting with nature? Absolutely in many different ways.

As humans we spend most of our lives in buildings, cars and in front of TV and computer screens and are usually disconnected from nature. We explain how you can do some simple things to reconnect with nature regardless of if you live in a condo, major metro city, or have a forest right outside your window. Simple things that will help you get reconnected to yourself and the world around you.

And it’s also one of the first steps many take on their spiritual path.

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.

OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/

Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.

What’s On Your Desk #6

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.

Learn what a Wooden Mustachioed Nose, Leprechauns, a Gratitude Journal and a collection of pens have to do with unlocking your potential, and learn a little more about each of us too.

E312 International Man of Mystery Jason Mefford with Ashley Pitzer

International Man of Mystery Jason Mefford talks about the greatest gift is hope. He is a man who serves in many capacities, including Risk Manager, Confidential Advisor, Teacher, Coach, and Podcaster. At heart, Jason is an Edu-Trainer, and his knowledge is vast. Please check out his two podcasts, Fire and Earth, and Jamming with Jason.

This is another tables are turned #podcast episode where you get to hear Jason interviewed by Ashley.

Be sure to subscribe and follow Ashley’s Practicing Life Podcast at https://podcasts.apple.com/us/podcast/practicing-life-podcast-with-ashley-pitzer/id1626332113

Follow Ashley Pitzer at: https://linktr.ee/ashleypitzer

And her debut novel, The Birth Challenge, waitlist is open.

It is an Epic Fantasy with a Chosen One and Slow Burn Trope. The story contains Magic & Superpowers. Female Main Character. It releases on May 2nd!

Chapter 1 of The Birth Challenge is available for free at https://BookHip.com/LFGTMZP

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason312/

SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don’t have to censor myself like I do on social media, you get it straight from the horses mouth.

Ep-3 What Is Spirituality?

What is spirituality? How do you explain it and what does it look like for you?

Each person has a different idea and so we share how we think about it, and how you can decide what it means for you. There are many different spiritual paths, modalities, and practices so it’s important to find the one that is right for you.

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.

And please, SUPPORT THE PODCAST:

OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/

Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with him through email.

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