Ep-10 What Is Your Intention?

Intention has the power to change your life, and is critical to what we do each day. Most people go through each day doing without setting intentions and grind their way through the day, and their life… and that can be a real drag on your emotionally and spiritually.

When you set an intention you will soon find that even the most menial tasks like washing the dishes can be used as a spiritual practice and way to get you in a high vibration emotional state.

In this episode we discuss how you can be more intentional in everything you do, place more attention in asking what really is your intention, so you can remain more grateful, humble, and connected with other people and the universe.

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If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/walking-a-spiritual-path/id1671624069 so we can reach more people.

OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/

Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford

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Is That You Universe or My Expectations and Ego?

Have you ever felt like the universe has given you a sign? Conversely, have you ever felt like the outcome of an event was going to go badly, and then it did?
Often times we may just be programming our brain to believe something due to our own confirmation biases. By believing something was going to go poorly, that made it so.
So how can you tell the difference when you are receiving a real sign vs. your own confirmation?

Well in today’s episode we discuss exactly that!

E318 An Attitude of Gratitude

Healing happens when we shift into a higher vibration emotion, and gratitude is one of the best emotions to get us there.

In this episode you will hear four simple exercises or practices that you can choose to incorporate each day that will help you heal and vibrate at a higher frequency. When you feel life gives you shit, you can put these into practice and you will see the silver lining and start to feel healthier and happier.

SUPPORT THE PODCAST:
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DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel: https://www.youtube.com/c/jasonleemefford
My Facebook page https://www.facebook.com/jasonleemefford
My LinkedIn page: https://www.linkedin.com/in/jasonmefford/
My website: https://jasonmefford.com

Ep-9 Listening When the Universe Speaks

How do you listen to what the universe is telling you? What are the ways the universe speaks to you?

It may be a little different for each person, and in this episode we discuss real life examples of how the universe speaks to each of us. The more you learn to listen, and watch for signs and patterns, the less you will get the spiritual 2×4 to the head when you aren’t listening.

And since the signs show up in many different ways, we share some of the most common, so you can start listening more and receive the guidance and help the universe wants to send your way.

OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/

Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford

Cycles and Seasons

A common saying is “every cloud has a silver lining”, and the point of this saying is essentially to try to find the good that comes with the bad.
In today’s episode we discuss the cyclical nature of life, the world around us and how we can all find the good in hard times.

E317 You Don’t Need a Therapist, Coach or Guru

When things aren’t going as you’d like, it’s easy to think we need a therapist, a coach, or a guru to tell us what we need to fix and make our problems go away, but that’s not how it works.

Often you are left broke and worse off than you started… especially when the therapist, coach or guru is not impeccable and living what they are preaching, or just give you a list of what to do.

At the end of the day, you are the one who has to be responsible and do the simple things each day that make the difference in being and doing things in a higher emotional state, and many of the exercises or practices are free and just require your discipline and commitment.

SUPPORT THE PODCAST:
https://podcasters.spotify.com/pod/show/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

What If I Gave You $100?

If I handed you a crisp $100 bill, would you:

A. Take the money and run… turn around and walk away?
B. Take the money and say thank you?
C. Not take the money because you don’t feel worthy, or think I have some ulterior motive?
D. Take the money and send prayers and gratitude my way each time you thought of me?
E. Find a way to pay it forward to either me or someone else?
F. Say “Jason, you cheap bastard. I want $1,000!”
G. A combination of the above?

What would you do?

This last month I gave away over 1,000 of free courses.

My intention was to create and give away an #ethics course that wasn’t boring and help out professionals who need 2 hours of annual ethics training. Out of those who took advantage of the opportunity, I heard a thank you from about 5 people…

When I give something I don’t expect a thank you, but it made me think.

Most people are takers and don’t want to pay the price… and by pay I don’t just mean hard cold cash.

I’ve also been doing some spring cleaning and posting things online, since I’d rather not have them end up in a landfill.

Free things… 150 interests in 30 minutes. Asking less than 20% of price new… crickets.

Do you expect things for free?

Do you appreciate what and who you have in your life?

Do you at least balance, if not give more energy back out into the world than you receive?

When things and people around you go unappreciated, eventually they orbit out of your life.

And the universe always balances out the energy.

To listen to the latest Walking A Spiritual Path #podcast where Brad Miller and I discuss the concept of ayni and balancing energy in more detail, visit: https://jasonmefford.com/walkingaspiritualpath8/

Ep-8 Balancing Energy By Practicing Ayni

Ayni is a funny sounding word that has a huge impact on your growth and evolvement. If you are struggling to manifest it could be that you are energetically out of alignment with the universe and it’s probably time to learn about and start practicing ayni.

We discuss the differences between specific and general reciprocity and how they relate or don’t related to the concept of living in ayni and provide several examples so you can see if you are a giver, a taker, or a matcher and what you can do to get back into balance.

OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/

Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford

Ep-7 Surrendering and Giving Up Control

Why is surrendering so important to your spiritual evolvement?

We answer this and discuss why trying to hold onto the illusion of control actually blocks you off from the universe by keeping your monkey mind active, putting you in fear and anxiety by trying to white knuckle your way through life, and how it can actually hurt those you love most.

OTHER RESOURCES YOU MAY ENJOY:
Brad’s LinkedIn: https://www.linkedin.com/in/bradleymiller/
Brad’s Website: https://www.newmodernlawyer.com/

Jason’s LinkedIn: https://www.linkedin.com/in/jasonmefford/
Jason’s Website: https://jasonmefford.com
Jason’s YouTube: https://www.youtube.com/c/jasonleemefford

Cancer Saved My Life with Emilee Garfield

In this week’s episode of Fire and Earth we have Emilee Garfield on the show. Emilee is here to share with us her life story from it’s tragic origins, through to her later tribulations all the way up to the present day where all of that has turned around!
Emilee is a wonderful example of how one’s attitude and outlook can shape their destiny for the better!

Connect with Emilee on Instagram @cancersavedmylife or her website: https://emileegarfield.com/