E290 Mind, Body and Spirit = Who You Are with Sarah Kalmeta

Today we have Sarah “The Pivoter” on the show to discuss with us what is important in the corporate world along with how she “pivoted” her career to leave her old corporate life behind and to start bringing positive change to the world of work!

Connect with Sarah on LinkedIn at: https://www.linkedin.com/in/sarah-kalmeta/

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason290/

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.

Emotions in the Workplace

Is there ever a good time for emotions to be present in the workplace? Most of us would probably say “no” and leave it at that.
Well in today’s episode Kathy and Jason are going to discuss when… Or IF emotions can be a good thing in a work setting!

Listen in at: http://www.jasonmefford.com/fireandearth196/

E289 Life Beyond the Scale with Rebecca Kleha

Today we have my friend Rebecca Kleha on the show to discuss, how many of us can stop obsessing about our weight! For many people putting on a few pounds can lead to a lot of self negativity that can harm us in our day to day lives.

Rebecca is a health and nutrition coach who specializes in helping women overcome this fixation on weight, and get to the root cause of where these self image issues arise from. When you fix the self image issues, the weight takes care of itself.

So lets cut our attachment to the numbers on a scale and learn how we can live life beyond the scale!

Connect with Rebecca on Facebook and join her group: Life Beyond the Scale for High Achieving Women at https://www.facebook.com/groups/lifebeyondthescale

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason289/

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.

E287 Hypnotherapy is NOT of the Devil with Bill Klaproth

What is the common thing that helps cure cancer with only 4 months left to live, Irritable Bowl Syndrome (IBS), weight loss, depression, pain, anxiety, fear of dogs, and many other ailments?

And what if it works in as little as 1-3 sessions?

Would you like to know what it is?

Then listen to this #jammingwithjason #podcast episode with William “Bill” Klaproth to learn more.

Bill suffered a work accident that landed him in the hospital, and after several surgeries and more than two years of rehab, he was eventually told he couldn’t continue the telecommunications work that he had been enjoying for years. “You should find yourself another career.”

What to do with the rest of his life?

When he saw the results his brother Dave got from hypnotherapy after a 4 month’s to live cancer diagnosis (who BTW is still going strong 5 years later) he had to give it a try, even though he was told with his religious upbringing that hypnosis was of the devil (yes, cue Church Lady voice).

What he found was a way to help people heal and help himself at the same time.

The fact that you are reading this means you need to hear his amazing story. Hypnotherapy has worked for me, Bill, Dave and countless others… so it might be exactly what you need to hear today.

Reach out Bill at: klaprothhypnotherapy.com

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason287/

LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.

E286 Emotional Intelligence with Robert Grossman

Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally.

Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise.

With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals!

Listen in at: https://www.jasonmefford.com/jammingwithjason286/

Learn more about Robert, and register for one of his upcoming webinars at: blackdiamondleadership.com

Time for a Career Checkup??

I love going to the dentist for my teeth cleaning, and my annual physical with my doctor.

There is something that is so relaxing about being poked, prodded, and pricked by needles. The soothing sound of the dental drill and polisher that puts a big smile on my face.

OK… maybe not, but I know the value of preventive checkups to make sure I’m not surprised by a health issue later.

I’m sure you feel the same way, right?

An ounce of prevention is worth a pound of cure.

You already know the benefit of annual checkups for your health, but what about your career?

Many people spend years in the same job without a clear career plan, only to wake up year later and think “what the hell have I been doing with my career!”

What they don’t realize is how much money they might be leaving on the table.

Staying in the same job, or with the same company too long, can cost you over $2 million dollars in lifetime compensation, which is the topic I discuss in the latest Jamming with Jason podcast: The $2 Million Dollar Career Mistake: https://jasonmefford.com/jammingwithjason284/

When you proactively manage your career, you make a lot more money. And when your next job could be a $10K, $20K or $50K increase, isn’t it worth a few minutes of your time?

If you’ve been in the same job for 3-5 years it may be time for a quick career checkup.

And that’s one way I help people.

Use this link to schedule your career checkup: https://calendly.com/jasonmefford/career-checkup

And I promise I won’t pull out a dental drill 😉

So schedule your call now and then take a listen to the podcast episode before our meeting.

Emotional Intelligence with Robert Grossman

Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally.

Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise.

With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals!

Listen in at: http://www.jasonmefford.com/fireandearth192/

Learn more about Robert, and register for one of his upcoming webinars at: blackdiamondleadership.com

E285 Into the Unknown with Joseph L Young

Are you a little afraid of the unknown?

Well in this #jammingwithjason episode we dig into the unknown with my friend Joseph L Young to talk about the creative process behind his latest album “Into the Unknown,” and there is nothing to be afraid of.

You will hear stories and inspiration behind the songs, the difference between creating an album vs just writing a song, collaborating with others is an adventure in making magic, Star Trek, Star Wars, space, duduk flutes, and ancient history that were all the inspiration behind his latest creation.

When you listen to Joseph’s music your soul heals and you are transported to outer space and ancient civilizations.

Whatever you do, check out Joseph’s music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music and his website: https://josephlyoung.com/ You can buy his latest award winning album “Into the Unknown” through BandCamp at: https://josephlyoung.bandcamp.com/

When you do, you will see the power music can have on your emotions, mindfulness, and help you transform you life.

And here are song links to the song videos mentioned during the #podcast:

Secrets of Stone: https://www.youtube.com/watch?v=UhTH8fTi6LM
Between Worlds: https://www.youtube.com/watch?v=ic_Lt0YfVRs
Enchanted: https://www.youtube.com/watch?v=hZxWyr2eQuM

FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason285/

Facebook
Share
Twitter
RSS